Lupin Bean Hummus with Sun-dried Tomatoes
Hummus made with lupin beans and sun-dried tomatoes perfect for those following a Keto or low-carb diet! Per la ricetta in ITALIANO, clicca QUI! Those...
Red Bean and Mint Hummus
Unbelievably tasty and fresh this hummus made with red beans. The addition of fresh mint and ground ginger add that extra flavour that makes it...
Almond Flour Pancakes | Gluten-Free | Dairy-Free
Gluten-free, dairy-free, super soft and flavourful, Keto friendly pancakes for a super nutritious breakfast! Per la ricetta in ITALIANO, clicca QUI! #bodylovereset is the lifestyle...
Pumpkin & Chocolate Pudding | High-protein | Gluten-free (with vegan option)
Super healthy chocolate pudding, gluten-free and sugar-free. And I give you also options to make it vegan! Per la ricetta in ITALIANO, clicca QUI! Pumpkin...
The FREE Cake (No Gluten, Sugar, Oil, Lactose, Nuts, Eggs)
Vegan, gluten-free and oil-free cake with a little boost of protein. Per la ricetta in ITALIANO, clicca QUI! You have seen me using chickpea flour...
Vegan Ice Cream Sandwich
Follow this simple recipe to make vegan ice cream sandwich at home with no churn! Per la ricetta in Italiano, clicca QUI! Spring has finally...
Vegan Plumcake with Strawberries and White Chocolate
DAIRY-FREE VEGAN plumcake covered in melted white chocolate and fresh strawberries. Hello peeps, how is quarantine going for you? I think this is now the...
Vegan Peanut Butter Risotto
Extravagant way to use peanut butter to make a super creamy and flavourful risotto. You know I am a bit wild in the kitchen…testing and...
Chocolate Almond Butter
Homemade creamy and sweet almond butter flavoured with dark cacao powder. After my healthy nutella recipe and my homemade espresso almond butter, today I want...
Low-carb | High-protein |Vegan Pasta Casserole
Just a few simple ingredients to serve up a casserole which is low in fat, high in protein and fully vegan! Today, because is Monday,...
Gluten-free Vegan Chestnut Crepes
Sugar-free, grain-free and dairy-free, vegan chestnut crepes made with only 3 ingredients Per la ricetta in ITALIANO, clicca QUI! No sugar No eggs No dairy...
Vegan Butter
The perfect recipe to make vegan butter at home! Per la ricetta in ITALIANO, clicca QUI! If you are vegan you are going to LOVE...
Vegan Low-Carb Stir-fried Spicy Cabbage
Spicy stir-fry with cabbage and low-carb “rice” Vegan-Monday! Hello peeps, how are you doing? As customs now, Monday here equals to a vegan day. All...
Dairy-free and Egg-Free Pear and Chocolate Custard Pie | Vegan
Barley flour pie crust with a creamy chocolate custard and pear filling made with no dairy and no eggs! Dessert-Friday! If you a looking for...
Miso Soup with Mushrooms, Tofu and Rice Noodles
Vegan meal which is balanced and nutritious and that will keep you full and energised! Try this super simple, yet delicious vegan soup. It really...
Vegan Spinach Soup with Crispy Tofu and Fermented Garlic
Fully vegan meal packed with protein, vitamins and fibres for a detox day! Vegan-Monday! Yes, if you have been following my stories on IG you...
Vegan Banana Cashew Yogurt
Vegan yogurt made using cashew nuts and flavoured with bananas for a powerful and tasty plant-based breakfast! You know I’ve got a thing for homemade...
Vegan Pumpkin Croissants with Cinnamon and Chocolate Chips
Soft layered vegan croissants with ground cinnamon and dark chocolate chips make a super and healthy breakfast! Healthy-Monday! Per la ricetta in ITALIANO, clicca QUI!...
Breakfast Bowl
Simple and easy but SO tasty breakfast bowl that takes 2 min to put together and will provide a balanced meal to power you through...
Vegan Chocolate Sorbet
Dairy-free, low-carb, creamy chocolate sorbet. You won’t believe how easy it is to make and how creamy it turns out even with no eggs and...
Beets and Yogurt Smoothie Bowl | Vegan
Refreshing, light and nutritious smoothie bowl fully vegan. Healthy-Monday! New week, new start and as per tradition here is a healthy recipe for you to...
Chickpea Oregano Breadsticks
Gluten-free and super nutritious breadsticks made with chickpea and rice flour, crunchy and full of flavour! Healthy-Monday! and it’s Monday again…who is having Monday blues?I...
Chocolate Protein Bowl
Try this simple vegan bowl packed with protein and healthy fats which is also refined sugar-free and gluten-free. Did I mention it is also Paleo...
Beets & Zucchini Vegan Summer Salad
Light and delicious summer salad which is also vegan! Hello folks! Happy Healthy-Monday!!! How has your week started off? Mine with a fantastic workout at...
Low-Carb Protein Nice Cream (no banana)
Low-Carb “Nice Cream” version made with NO BANANA and with a boost of protein! Fully vegan and Keto-friendly. Dessert-friday! Are you ready for this? This...
Raw Vegan Creamy Zoodles
A fully vegan, Keto-friendly, low carb raw salad made with zucchini noodles and dressed with a creamy peanuts and coconut milk sauce. Dinner is ready...
Vegan Dove Cake – Colomba Vegana
Celebrate Easter with this vegan version of the traditional Italian dove cake (Colomba Pasquale) A few years back I posted here on thefitmediterranean a recipe...
Low Carb Keto Brownie Fat Bombs
Low-carb, high-fat brownie like bites easy to make but super tasty! If you are following a low-carb, Keto diet you HAVE to check out The...
