Beets and Yogurt Smoothie Bowl | Vegan
Refreshing, light and nutritious smoothie bowl fully vegan. Healthy-Monday! New week, new start and as per tradition here is a healthy recipe for you to...
Tomato Corn and Avocado Salad
Tomato Corn and Avocado Salad is the perfect side dish for this hot, hot...
Grilled Sweet Potatoes, Zucchini and Yellow Squash with Olives and Feta
Grilled Sweet Potatoes, Zucchini and Yellow Squash with Olives and Feta This is one of the best healthy side dish I have made in a...
Coconut and Dulce de Leche Ice Cream
Coconut and Dulce de Leche Ice Cream I know that based on the Chinese lunar calendar summer is over, but hey not where I come...
Easy Peach Gelato
Easy Peach Gelato Today, because it’s summer because it’s hot because shanghai has got a blue (rare here) sky because I love ice cream, gelato...
Baked Salmon with Mediterranean Style Vegetables
Baked Salmon and Mediterranean Style vegetable You guys know I prefer fish over meat. That’s always been the case and I think it will never...
Lemongrass and Coconut milk Chicken
This lemongrass chicken recipe is something I often make for myself during the summer. It is fresh, healthy, and very tasty. The marinade, made with...
Summer Spring Rolls
It hasn’t really be a summer here in Shanghai. Weather has been pretty weird for this time of the year…not too hot (which i don’t...
Summer- Coffee- Creamy- Drink!
I am back! After having been on business trip in Shenyang and then sick for over one week I am finally able to find some...
Italian Rice Summer Salad
Today, because since I got back from Italy I have been traveling for work and I’m tired! because it’s hot here in Shenyang, and I...
Summer Barley Salad with Shrimps
After all these years blogging about food and ranting on how hot Shanghai can be in the Summer, you must know by now that, as...
Strawberry and Custard Pie |Dairy-free & Sugar-free
Flaky crust filled up with a sweet lemon custard and fresh strawberries, sugar-free and dairy-free. Per la ricetta in ITALIANO, clicca QUI! I LOVE strawberries....
Oat Groat Salad
While you might not think of oats beyond steaming bowls of oatmeal or oatmeal raisin cookies, they actually have a number of uses in the...
Guacamole and Feta Cheese Pasta (15 min meal)
Dear friends, Im writing from my hometown in Italy. I landed here yesterday morning and I will be here until next Saturday to enjoy some...
Summer Salads
Today because I have been working 12 hours a day and slept only 5 hours each night for the past 2 weeks with no time...
Rice Salad with Zafferano and Cod Fish
I went for a run the other day and ended up doing 13 km in about 1 hour, which for me is quite remarkable. To...
Summer Pollock Fillet!
Summer is definitely arrived in Shanghai! After a “not so hot” June, we are now suffering 35+ celsius. Walking around has become impossible and my...
Strictly Fruit Popsicles
Strictly Fruit Popsicles!!! I made them the other day cause I was craving something naughty…ok, that’s not totally true…I just wanted to make some healthy...
10-min Tuna Pasta
I ran the Jinqiao 8k race last Saturday here in Shanghai! It was such an amazing experience. Thousands of people gathered together to run and...
Homemade Blackberry Frozen Yogurt Ice Cream
Last Christmas my sister got me the KitchenAid ice cream maker attachment. I don’t think I need to say how happy I was! I’ve wanted...
Easy and Fresh Beetroot Salad
After all the dining out and celebration over the Chinese New Year holiday, I definitely need now a couple of cleanse days. As you guys...
Bell Pepper Summer Rolls
Since I got back home in Italy all I’ve been doing is sunbathing laying on the Mediterranean coast here in Salento, sipping coffee, eating ice...
Borlotti Beans- Corn- Potato Salad with Sesame Dressing
The countdown has started! In 10 days I’ll be in Italy laying on a beach, getting tan and enjoying delicious food and strong espresso coffee....
Oreo Milk Shake
Yes, another one! YES! I’m sorry but right now in this city it’s way to hot for cooking anything or ingest anything that has been...
Heat Wave Summer Salad
Saying that the past 2 weeks has been burning hot here in Shanghai does not really convey how actually horrible it has been and...
Oreo Peanut Butter Mousse
Hello world! How r you doing? New recipe today…slightly less healthy than the previous Soy Mango one but absolutely divine! Oreo, ice cream, chocolate syrup...
Chickpeas and Avocado Barley Salad
It’s hot in Shanghai…and you know what that means! No more cooking for a little while but only salads and ice cream…. So was today’s...
Summer Salad with mango and grilled chicken!
The weather has been so lovely in Shanghai recently! Nice, warm, sunny days…. We have got a 3 day holiday in China, so I have...
