Low-Carb | Gluten-Free Chocolate Chip Muffins
Dipped in the morning in a hot cup of milk, these muffins make a balanced and delicious breakfast. Low-carb and gluten-free! Per la ricetta in...
Pumpkin Cookies | Vegan and Gluten-free
Naturally sweetened, soft pumpkin cookies, fully vegan and gluten-free. Per la ricetta in ITALIANO, clicca QUI! No sugar and no grain flour in today’s recipe....
Pumpkin & Chocolate Pudding | High-protein | Gluten-free (with vegan option)
Super healthy chocolate pudding, gluten-free and sugar-free. And I give you also options to make it vegan! Per la ricetta in ITALIANO, clicca QUI! Pumpkin...
The FREE Cake (No Gluten, Sugar, Oil, Lactose, Nuts, Eggs)
Vegan, gluten-free and oil-free cake with a little boost of protein. Per la ricetta in ITALIANO, clicca QUI! You have seen me using chickpea flour...
3-Layer Cake | Gluten-free | Dairy-free | Low-sugar
3 layers of pure heaven in this cake which is gluten-free, dairy-free and low-sugar. Per la ricetta in ITALIANO, clicca QUI! The cake is made...
No Carb Gluten Free Cookies
With ONLY 2,8 g of carbs these cookies are PERFECT if you crave something sweet when on Keto or low-carb diet! Per la ricetta in...
No Carb Gluten-free Ricotta Pancakes
Ricotta pancakes made with coconut flour and egg whites, for a carb-free breakfast! Keto-friendly and gluten-free. Per la ricetta in ITALIANO, clicca QUI! I am...
Low-Carb High-Protein Pizza
The Pizza recipe you all have been dreaming for: low-carb and high-protein, oh and did I mention it is also gluten-free? Per la ricetta in...
Gluten-free | Low-carb | Protein Cookies
Sweet, soft, chewy cookies made with no flour, no dairy. High in protein and low in sugar they are perfect if you need something sweet...
Chocolate Healthy Bites | Sugar-free | Dairy-free | Gluten-free | Egg-free
Try this super healthy, dairy-free, egg-free, gluten-free recipe to make brownie-like chocolate bites! Per la ricetta in ITALIANO, clicca QUI! These are in absolute my...
Zero&Light Pasta with Asparagus and Pistachio Pesto
A light and delicious meal low in carbs with Zero&Light Pasta! Per la ricetta in ITALIANO, clicca QUI! For those days when you need something...
Cauliflower Margherita Pizza
The perfect low-carb crispy cauliflower pizza dressed with simple tomato and mozzarella! Per la ricetta in italiano clicca QUI. Saturday is for PIZZA! But considering...
Seeds and Buckwheat Crackers |Gluten-free
A handful of ingredients to make gluten-free crackers at home! Snacking, let’s talk about it….I have always been a snacking person. Specially in the morning,...
Buckwheat Pie | Gluten-free & Dairy-free
Flaky and sweet gluten-free and dairy-free pie, ready in less than 1 hour! Craving something sweet but you want it PRONTO? This pie recipe is...
Gluten-Free Vegan Banana Bread
Soft and flavourful gluten-free banana bread made with no eggs nor dairy! Hello from quarantine day 6! Yes it has been a whole week since...
Veneto Style Cod Stew
A traditional Veneto dish to serve cod fish in a flavourful tomato sauce. Pair it with some polenta and you will have a full on...
Chocolate-Dip Flourless Peanut Butter Cookies
Gluten-free, 3-ingredient, all natural chewy cookies, super simple to make. For those of you who have been reading this blog for a while, you know...
Low-carb | High-protein |Vegan Pasta Casserole
Just a few simple ingredients to serve up a casserole which is low in fat, high in protein and fully vegan! Today, because is Monday,...
Gluten-free Vegan Chestnut Crepes
Sugar-free, grain-free and dairy-free, vegan chestnut crepes made with only 3 ingredients No sugar No eggs No dairy No grain Super simple recipe to make...
Vegan Protein Nutella Cookies
Treat without the threat! Healthy version of the famous Nutella Cookies! Low-carb, gluten-free, dairy-free and vegan! Per la ricetta in ITALIANO, clicca QUI! If you...
Gluten-free | Dairy-free Chocolate Chestnut Cake
Soft and flavourful gluten-free and dairy-free chocolate cake! Nothing feels more like Christmas than baking! I just LOVE this time of the year for all...
2-Ingredient Chocolate Cake
No flour nor leavening agent in this super moist 2-ingredient chocolate cake Baking is something I always do over the weekend. It generally happens on...
Miso Soup with Mushrooms, Tofu and Rice Noodles
Vegan meal which is balanced and nutritious and that will keep you full and energised! Try this super simple, yet delicious vegan soup. It really...
Vegan Spinach Soup with Crispy Tofu and Fermented Garlic
Fully vegan meal packed with protein, vitamins and fibres for a detox day! Vegan-Monday! Yes, if you have been following my stories on IG you...
FIT Chocolate Cantucci
Gluten-free and low-carb version of the traditional Italian Cantucci cookies that taste just like the originals! Who said no cookies when on diet? WHO? You...
Vegan Banana Cashew Yogurt
Vegan yogurt made using cashew nuts and flavoured with bananas for a powerful and tasty plant-based breakfast! You know I’ve got a thing for homemade...
Paleo Cauliflower Porridge
Extravagant way to use cauliflower in a grain-free and dairy-free Paleo porridge! We have seen it in all forms and shapes, we have used it...
Fit Chocolate Cookies
Satisfy your sweet-tooth with these FIT chocolate cookies! Dessert-Friday! I am NEVER going to turn down a cookie, NEVER! It is absolutely the one thing...
