Miso Soup with Mushrooms, Tofu and Rice Noodles
Vegan meal which is balanced and nutritious and that will keep you full and energised! Try this super simple, yet delicious vegan soup. It really...
Vegan Spinach Soup with Crispy Tofu and Fermented Garlic
Fully vegan meal packed with protein, vitamins and fibres for a detox day! Vegan-Monday! Yes, if you have been following my stories on IG you...
Protein Almond Milk
Low-carb, protein-packed homemade creamy almond mylk If you are looking for a healthy way to boost your morning coffee with energy and nutrients, well you...
Dairy-Free | Egg-free | Vegan Chocolate Cake
A SUPER moist and soft chocolate cake fully vegan! Have you guys watched the new documentary The Game Changer? Oh well, if you haven’t I...
FIT Chocolate Cantucci
Gluten-free and low-carb version of the traditional Italian Cantucci cookies that taste just like the originals! Who said no cookies when on diet? WHO? You...
SMEG Chocolate Ice Cream
Fresh and delicious chocolate ice cream recipe which is easy to make and a total crowd pleaser! I don’t know about where you guys live,...
Vegan Banana Cashew Yogurt
Vegan yogurt made using cashew nuts and flavoured with bananas for a powerful and tasty plant-based breakfast! You know I’ve got a thing for homemade...
Paleo Cauliflower Porridge
Extravagant way to use cauliflower in a grain-free and dairy-free Paleo porridge! We have seen it in all forms and shapes, we have used it...
Kamut Pastry Cookies
Not overly sweet cookies, dipped in dark chocolate and made with Kamut flour. I had a leftover of kumut pie dough in my fridge which...
Dairy-free Kamut Crust Pie with Berry Water Cream
Dairy-free and flaky crust made with gamut flour and with aa sweet filling of berry water cream. DESSERT-FRIDAY! Water cream, have you ever heard of...
Mint and Pumpkin Pesto Pasta
A fresh and original recipe to break out from the standard basil and pine nuts pesto for a pasta sauce which is flavourful and fresh!...
Vegan Pumpkin Croissants with Cinnamon and Chocolate Chips
Soft layered vegan croissants with ground cinnamon and dark chocolate chips make a super and healthy breakfast! Healthy-Monday! I want to start this week by...
Fit Chocolate Cookies
Satisfy your sweet-tooth with these FIT chocolate cookies! Dessert-Friday! I am NEVER going to turn down a cookie, NEVER! It is absolutely the one thing...
Fit Lasagna | Gluten-free | Low-carb
Super simple, low-carb, gluten-free and low-fat FIT “Lasagna” recipe to enjoy good food while staying fit! Healthy-Monday! Here on The Fit Mediterranean Monday = healthy...
GF and DF Banana Chocolate Chip Muffins
No dairy, no gluten and no refined sugar in these healthy and nutritious muffins! You say muffins, you say chocolate and I am hooked. However...
Low-carb Sugar-free Crepes
All-natural and super chocolaty crepes to start the day on a sweet healthy note! Healthy-monday! Hello my friends from my beloved Shanghai. Only 10 more...
Breakfast Bowl
Simple and easy but SO tasty breakfast bowl that takes 2 min to put together and will provide a balanced meal to power you through...
Kamut Flour Apricot Pie
A super soft, dairy-free pie made using Kamut flour. Dessert-Friday! (coming Saturday cause life got in the way…Again!) Did you know that Khorasan wheat, commercially...
Pasta with Bell Peppers & Ricotta
A simple pasta dish with all of the mediterranean flavours: bell peppers, capers and ricotta for a delightful meal! I acknowledge that for an Italian...
Fit Chocolate Tiramisù | Gallomisu’
Low-carb and low-fat tiramisu made FIT to enjoy tasty food without fearing the scale! Healthy-Monday! If you look around on Instagram it seems like all...
Almond Butter and Jam Banana Cake
Gluten-free and naturally sweetened super moist banana cake, perfect for the whole family! Dessert-Friday! This week dessert is a healthy, soft and sweet cake made...
Vegan Chocolate Sorbet
Dairy-free, low-carb, creamy chocolate sorbet. You won’t believe how easy it is to make and how creamy it turns out even with no eggs and...
Creamy Overnight Porridge
High in fibre and protein, this overnight porridge bowl is super creamy and very easy to make. Healthy-monday! Hello peps, how was your weekend? Hope...
Meatball, Pasta and Stracciatella Staffed Eggplant
Full of flavour casserole of eggplants staffed with pasta, fresh tomato sauce, mini meatballs, creamy stracciatella cheese and fresh basil! Diet is for tomorrow. Today...
Fit Ice Cream Sandwich
Sugar-free, low-carb, gluten-free ice cream sandwich recipe easy to make, yummy and healthy! Dessert-Friday! It’s SO hot that ice cream is all I have been...
Beets and Yogurt Smoothie Bowl | Vegan
Refreshing, light and nutritious smoothie bowl fully vegan. Healthy-Monday! New week, new start and as per tradition here is a healthy recipe for you to...
Lemon Blueberry Cheesecake
Traditional cheesecake recipe with a sweet amaretto cookie crust and caramelized blueberries and whipping cream topping. Dessert-Friday! Nothing healthy, no gluten-free, dairy-free or vegan in...
Paleo Apricot and Coconut Clafoutis
Grain and dairy-free clafoutis with apricots and coconut. It’s time for our weekly Dessert-Friday! Sweet recipes for you to make and enjoy over the weekend...
