Fit Chocolate Cookies
Satisfy your sweet-tooth with these FIT chocolate cookies! Dessert-Friday! I am NEVER going to turn down a cookie, NEVER! It is absolutely the one thing...
Fit Lasagna | Gluten-free | Low-carb
Super simple, low-carb, gluten-free and low-fat FIT “Lasagna” recipe to enjoy good food while staying fit! Healthy-Monday! Here on The Fit Mediterranean Monday = healthy...
GF and DF Banana Chocolate Chip Muffins
No dairy, no gluten and no refined sugar in these healthy and nutritious muffins! You say muffins, you say chocolate and I am hooked. However...
Low-carb Sugar-free Crepes
All-natural and super chocolaty crepes to start the day on a sweet healthy note! Healthy-monday! Hello my friends from my beloved Shanghai. Only 10 more...
Breakfast Bowl
Simple and easy but SO tasty breakfast bowl that takes 2 min to put together and will provide a balanced meal to power you through...
Kamut Flour Apricot Pie
A super soft, dairy-free pie made using Kamut flour. Dessert-Friday! (coming Saturday cause life got in the way…Again!) Did you know that Khorasan wheat, commercially...
Pasta with Bell Peppers & Ricotta
A simple pasta dish with all of the mediterranean flavours: bell peppers, capers and ricotta for a delightful meal! I acknowledge that for an Italian...
Fit Chocolate Tiramisù | Gallomisu’
Low-carb and low-fat tiramisu made FIT to enjoy tasty food without fearing the scale! Healthy-Monday! If you look around on Instagram it seems like all...
Almond Butter and Jam Banana Cake
Gluten-free and naturally sweetened super moist banana cake, perfect for the whole family! Dessert-Friday! This week dessert is a healthy, soft and sweet cake made...
Vegan Chocolate Sorbet
Dairy-free, low-carb, creamy chocolate sorbet. You won’t believe how easy it is to make and how creamy it turns out even with no eggs and...
Creamy Overnight Porridge
High in fibre and protein, this overnight porridge bowl is super creamy and very easy to make. Healthy-monday! Hello peps, how was your weekend? Hope...
Meatball, Pasta and Stracciatella Staffed Eggplant
Full of flavour casserole of eggplants staffed with pasta, fresh tomato sauce, mini meatballs, creamy stracciatella cheese and fresh basil! Diet is for tomorrow. Today...
Fit Ice Cream Sandwich
Sugar-free, low-carb, gluten-free ice cream sandwich recipe easy to make, yummy and healthy! Dessert-Friday! It’s SO hot that ice cream is all I have been...
Beets and Yogurt Smoothie Bowl | Vegan
Refreshing, light and nutritious smoothie bowl fully vegan. Healthy-Monday! New week, new start and as per tradition here is a healthy recipe for you to...
Lemon Blueberry Cheesecake
Traditional cheesecake recipe with a sweet amaretto cookie crust and caramelized blueberries and whipping cream topping. Dessert-Friday! Nothing healthy, no gluten-free, dairy-free or vegan in...
Paleo Apricot and Coconut Clafoutis
Grain and dairy-free clafoutis with apricots and coconut. It’s time for our weekly Dessert-Friday! Sweet recipes for you to make and enjoy over the weekend...
Chickpea Oregano Breadsticks
Gluten-free and super nutritious breadsticks made with chickpea and rice flour, crunchy and full of flavour! Healthy-Monday! and it’s Monday again…who is having Monday blues?I...
Avocado Peach Tart | GF | DF
Sweet and healthy fruit tart which is gluten-free and dairy-free. It’s Friday folks, which means the weekend is officially starting (#happyme) and it’s time for...
Spelt Oats and Hemp Peach Cookies
Packed with protein and fibres, this low-carb cookies are a healthy snack perfect for the whole family! Hello Healthy-Monday! Let’s start this week with a...
Flourless White Chocolate Cake
Meringue based cake made with no flour. Moist and delicious! Dessert-Friday! Helloooo weekend! I couldn’t be more thankful that is finally FRIDAY! Another long week...
Paleo Apricot Jam (refined sugar-free and gluten-free)
Homemade jam made with coconut sugar and chia seeds. Only 3 ingredients for a super healthy marmalade. One of the (many) things I have been...
Chocolate Protein Bowl
Try this simple vegan bowl packed with protein and healthy fats which is also refined sugar-free and gluten-free. Did I mention it is also Paleo...
Dairy-free, Nut-free, Soy-free Apricot Water Cake
Made with water, this cake is super moist and soft. Dairy-free and nut-free is perfect for people with food intolerance. It’s time for Dessert-Friday again!...
Fermented Carrots in Kombucha
Gut-healing fermented carrots! Add them to a salad, serve them as a side or just snack on them when hungry! Vegetable fermentation is a simple...
Beets & Zucchini Vegan Summer Salad
Light and delicious summer salad which is also vegan! Hello folks! Happy Healthy-Monday!!! How has your week started off? Mine with a fantastic workout at...
Low-Carb Protein Nice Cream (no banana)
Low-Carb “Nice Cream” version made with NO BANANA and with a boost of protein! Fully vegan and Keto-friendly. Dessert-friday! Are you ready for this? This...
Lemon Chicken Strips (straccetti di pollo)
An italian classic dish, sligtly revised to make it healthier and leaner. Replaced beef with organic chicken and flour with tapioca starch to make it...
Strawberry Ricotta Cheesecake
Soft cheesecake made with ricotta in a flaky crust topped with fresh strawberries is the perfect dessert for summer. Dessert-Friday, what do you think about...
