Dairy-free, Nut-free, Soy-free Apricot Water Cake
Made with water, this cake is super moist and soft. Dairy-free and nut-free is perfect for people with food intolerance. It’s time for Dessert-Friday again!...
Fermented Carrots in Kombucha
Gut-healing fermented carrots! Add them to a salad, serve them as a side or just snack on them when hungry! Vegetable fermentation is a simple...
Beets & Zucchini Vegan Summer Salad
Light and delicious summer salad which is also vegan! Hello folks! Happy Healthy-Monday!!! How has your week started off? Mine with a fantastic workout at...
Low-Carb Protein Nice Cream (no banana)
Low-Carb “Nice Cream” version made with NO BANANA and with a boost of protein! Fully vegan and Keto-friendly. Dessert-friday! Are you ready for this? This...
Lemon Chicken Strips (straccetti di pollo)
An italian classic dish, sligtly revised to make it healthier and leaner. Replaced beef with organic chicken and flour with tapioca starch to make it...
Strawberry Ricotta Cheesecake
Soft cheesecake made with ricotta in a flaky crust topped with fresh strawberries is the perfect dessert for summer. Dessert-Friday, what do you think about...
Lemony Avocado and Salmon Rice Salad
Light and delicious, this rice salad is easy to make but packed with flavour! Summer calls for pasta and rice salad! Are you with me...
Grilled Tuna Steak with Roasted Tomatoes
Fresh, light and super tasty 30 min meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta...
Banana and Blueberry Yogurt Cake
Refreshing yogurt cake which is nutritious, easy to make and that does not need to be baked! Sorry for having been MAI recently, but I...
Seared Salmon Oatmeal Bowl
Healthy savoury oatmeal bowl with seared salmon. Make the oats extra creamy and delicious by adding a few tablespoons of all-natural cashew butter! Hello peeps!...
Quick Bluberry Pumpkin Seed Oatmeal Bowl
An easy and energising breakfast bowl packed with fibres, healthy fats, good carbs and probiotics! No need to say it again, I think by now...
Raw Vegan Creamy Zoodles
A fully vegan, Keto-friendly, low carb raw salad made with zucchini noodles and dressed with a creamy peanuts and coconut milk sauce. Dinner is ready...
Pumpkin and Rice Stew
Light and creamy rice stew with pumpkin and optional poached egg (if you fancy)! Looking for an easy, light and nutritious lunch idea? This rice...
Easter Chocolate Cheesecake with Coconut Ganache
Gluten-free cheesecakes made with dark chocolate and decorated with a sweet white chocolate and coconut ganache. NO BAKING needed, just chill it in the fridge...
Greek Potato Salad
Refreshing potato salad, which is deliciously creamy and full of flavour! Recently on my IG profile (if you are not following me there, well you should!...
Vegan Dove Cake – Colomba Vegana
Celebrate Easter with this vegan version of the traditional Italian dove cake (Colomba Pasquale) A few years back I posted here on thefitmediterranean a recipe...
Low Carb Keto Brownie Fat Bombs
Low-carb, high-fat brownie like bites easy to make but super tasty! If you are following a low-carb, Keto diet you HAVE to check out The...
Avocado Whole Wheat Pie with Berry Jam (with vegan option)
A pie crust made with avocado and whole wheat flour to enjoy a delicious but healthy dessert. Avocados are such a versatile ingredient to use...
Pumpkin Seed Butter Nicecream
Healthy “ice cream” replacement made with all natural ingredients. If you have been reading my blog for some time, you know that I’ve got a...
Lacto-Fermented Carrots
Easy to make, crispy and high in probiotics fermented carrots – just like fresh carrots but with an EXTRA KICK! Today I want to share...
Fermented Turmeric & Poppy Seed Bread Rolls (with kefir whey)
Gut-healing bread rolls, made with kefir whey, turmeric and poppy seeds. I have been loving using kefir whey when baking. The natural bacteria in the...
Strawberry & Figs Smoothie Bowl with Blueberries and Coconut
Creamy and sweet smoothie bowl packed with protein. Perfect post workout snack! It’s getting hot here in south Italy, with lots of beautiful sunny days!...
Dairy-free Apple Cake
Light and delicious cake made with lots of apples, very little sugar and with a delicious lemon aroma. If you are looking for a light,...
Paleo Turkey Meatballs with Cauliflower Mash
Gluten-free, dairy-free soft and juicy Paleo meatballs served in a creamy cauliflower mash. Hello from beautiful Italia! Yes I am back home. Arrived just a...
Pear & Chocolate Cake | Dairy-free
Soft, sweet and vegan pear and chocolate cake. Sorry I have been MIA recently. Since the beginning of march I have been back to Shanghai...
Baked Orata with Konjac Rice
Super low-carb, protein and fibre packed meal to get you ready for your summer bikini! It has officially began, the season when we all start...
Vegan Brioche Bread with Kefir Whey
Egg-free and dairy-free brioche bread made using a special ingredient: vegan kefir whey! This brioche bread is my newest experiment. What often happens with vegan...
Gluten-free and Dairy-free Pie
Made with GF oat flour and coconut oil, this pie crust is perfect for those with food intolerance. Recently I have been experimenting a lot...
