| The Fit Mediterranean

Vegan Low-Carb Stir-fried Spicy Cabbage

Posted by Dani in Rice, Vegan

Spicy stir-fry with cabbage and low-carb “rice” Vegan-Monday! Hello peeps, how are you doing? As customs now, Monday here equals to a vegan day. All...

Dairy-free and Egg-Free Pear and Chocolate Custard Pie | Vegan

Posted by Dani in Cakes and Pies, Dairy free, Thanksgiving, Vegan

Barley flour pie crust with a creamy chocolate custard and pear filling made with no dairy and no eggs! Dessert-Friday! If you a looking for...

Miso Soup with Mushrooms, Tofu and Rice Noodles

Posted by Dani in Soups, Vegan, vegetarian

Vegan meal which is balanced and nutritious and that will keep you full and energised! Try this super simple, yet delicious vegan soup. It really...

Vegan Spinach Soup with Crispy Tofu and Fermented Garlic

Posted by Dani in Gluten Free, Healthy, Vegan, Vegetables

Fully vegan meal packed with protein, vitamins and fibres for a detox day! Vegan-Monday! Yes, if you have been following my stories on IG you...

Dairy-Free | Egg-free | Vegan Chocolate Cake

Posted by Dani in Cakes and Pies, Chocolate, Dairy free, Healthy, Vegan

A SUPER moist and soft chocolate cake fully vegan! Have you guys watched the new documentary The Game Changer? Oh well, if you haven’t I...

Vegan Banana Cashew Yogurt

Posted by Dani in Homemade, Vegan

Vegan yogurt made using cashew nuts and flavoured with bananas for a powerful and tasty plant-based breakfast! You know I’ve got a thing for homemade...

Vegan Pumpkin Croissants with Cinnamon and Chocolate Chips

Posted by Dani in Breakfast, Vegan

Soft layered vegan croissants with ground cinnamon and dark chocolate chips make a super and healthy breakfast! Healthy-Monday! I want to start this week by...

Breakfast Bowl

Posted by Dani in Breakfast, Healthy, Vegan

Simple and easy but SO tasty breakfast bowl that takes 2 min to put together and will provide a balanced meal to power you through...

Vegan Chocolate Sorbet

Posted by Dani in Dairy free, Desserts, Gluten Free, Healthy, Homemade, Soft Dessert - Ice Cream, Vegan

Dairy-free, low-carb, creamy chocolate sorbet. You won’t believe how easy it is to make and how creamy it turns out even with no eggs and...

Beets and Yogurt Smoothie Bowl | Vegan

Posted by Dani in Breakfast, Dairy free, Desserts, Gluten Free, Healthy, Paleo, Smoothie Bowls, Vegan, vegetarian

Refreshing, light and nutritious smoothie bowl fully vegan. Healthy-Monday! New week, new start and as per tradition here is a healthy recipe for you to...

Chickpea Oregano Breadsticks

Posted by Dani in Bread, Gluten Free, Vegan

Gluten-free and super nutritious breadsticks made with chickpea and rice flour, crunchy and full of flavour! Healthy-Monday! and it’s Monday again…who is having Monday blues?I...

Beets & Zucchini Vegan Summer Salad

Posted by Dani in Gluten Free, Healthy, Salads, Vegan, Vegetables, vegetarian

Light and delicious summer salad which is also vegan! Hello folks! Happy Healthy-Monday!!! How has your week started off? Mine with a fantastic workout at...

Raw Vegan Creamy Zoodles

Posted by Dani in Healthy, Keto, Raw food, Vegan

A fully vegan, Keto-friendly, low carb raw salad made with zucchini noodles and dressed with a creamy peanuts and coconut milk sauce. Dinner is ready...

Vegan Dove Cake – Colomba Vegana

Posted by Dani in Easter, Vegan

Celebrate Easter with this vegan version of the traditional Italian dove cake (Colomba Pasquale) A few years back I posted here on thefitmediterranean a recipe...

Low Carb Keto Brownie Fat Bombs

Posted by Dani in Chocolate, Dairy free, Gluten Free, Healthy, Keto, Vegan

Low-carb, high-fat brownie like bites easy to make but super tasty! If you are following a low-carb, Keto diet you HAVE to check out The...

Avocado Whole Wheat Pie with Berry Jam (with vegan option)

Posted by Dani in Cakes and Pies, Dairy free, Healthy, Vegan

A pie crust made with avocado and whole wheat flour to enjoy a delicious but healthy dessert. Avocados are such a versatile ingredient to use...

Pear & Chocolate Cake | Dairy-free

Posted by Dani in Breakfast, Cakes and Pies, Dairy free, Vegan

Soft, sweet and vegan pear and chocolate cake. Sorry I have been MIA recently. Since the beginning of march I have been back to Shanghai...

Vegan Brioche Bread with Kefir Whey

Posted by Dani in Bread, Dairy free, Vegan

Egg-free and dairy-free brioche bread made using a special ingredient: vegan kefir whey! This brioche bread is my newest experiment. What often happens with vegan...

Roasted Broccoli and Chickpea Lemon Pasta

Posted by Dani in Pasta, Vegan

Broccoli and chickpeas roasted with fresh lemon and tossed with whole grain pasta. Just 30 minutes to make! So y’all know how much I love...

Vegan Chocolate Almond Butter Pixie Cookies

Posted by Dani in Cookies, Vegan

Soft, chewy, gooey vegan chocolate cookies that have a nice crispy outside and a soft and delicious molten inside. These cookies, oh lord these cookies…...

Black Garlic Energy Balls

Posted by Dani in Dairy free, Gluten Free, Healthy, Paleo, Raw food, Vegan

Savory, gut healing, energy balls with fermented garlic, activated nuts and healthy seeds! I’ve told you guys that recently I have been OBSESSED WITH fermented...

Vegan Matcha Banana Bread

Posted by Dani in Bread, Cakes and Pies, Dairy free, Vegan

Moist and not too sweet plant based banana bread enriched by one of my favorite superfood, matcha powder! You guys are going to love this...

Vegan Crispy Roasted Broccoli

Posted by Dani in Sides, Vegan

Broccoli nuggets perfect for those who eat a plant-based vegan diet, are dairy-free, or simply love a healthier snack/side dish. In this post-holiday detox phase...