| The Fit Mediterranean

RECOVERY! – Post Workout Smoothie!

RECOVERY! - Post Workout Smoothie! Packed with fibers, healthy fats, collagen, vitamin C and...

Posted by Dani in Healthy, Shakes, Vegan

An anti-inflammatory smoothie with beets, ginger, turmeric, coconut oil and coconut yogurt which boosts your immune system and helps ease all the...

Posted by Dani in Healthy, Shakes

Berries and Avocado Smoothie will keep you light but give you al the energy you need to start your...

Posted by Dani in Breakfast, Healthy, Shakes

Papaya Blast Smoothie - creamy, sweet, and...

Posted by Dani in Breakfast, Healthy, Shakes

Mean Green Smoothie is a low-glycemic and low-carbs booster drink to start the...

Superfood Green Smoothie Bowl, perfect post-workout...

Superfood Morning Smoothie is the perfect breakfast on the go. Light but...

Beetroot Strawberry Smoothie is a healthy blend rich in vitamins, fiber and lots of nutrient and it's completely...

Posted by Dani in Chocolate, Shakes

Yes, another one! YES! I’m sorry but right now in this city it’s way to hot for cooking anything or ingest anything that has been...

Posted by Dani in Breakfast, Drinks, Healthy, Shakes

I have been drinking a lot of soy milk recently…I go throw this phases in my life when I am obsessed with certain food. Now...

Posted by Dani in Breakfast, Healthy, Shakes

I am officially on a diet! I can’t keep eating like I have done in the last months…I just CAN”T! And yes, I know eating...

Posted by Dani in Breakfast, Healthy, Shakes

It has been a while since I posted my last shake recipe (the Strawberry Banana Protein Shake and the Peanut Butter Mocha Protein Shake), this...

Posted by Dani in Breakfast, Drinks, Healthy, Shakes

Today I’m going to share with you an other delicious shake recipe. It is an ideal solution for a quick but energetic breakfast or as...

Posted by Dani in Breakfast, Healthy, Shakes

I love cooking, you guys already know that, but what I equally love is being fit and healthy. I love working out and I pay...