Pumpkin Jam with Chia and Cardamon Seeds
Low-sugar, all natural pumpkin jam spiced up with cardamom. Pumpkin lover, listen up! Here is a healthy way to make jam using pumpkin which is...
Chocolate-Dip Flourless Peanut Butter Cookies
Gluten-free, 3-ingredient, all natural chewy cookies, super simple to make. For those of you who have been reading this blog for a while, you know...
Chocolate Almond Butter
Homemade creamy and sweet almond butter flavoured with dark cacao powder. After my healthy nutella recipe and my homemade espresso almond butter, today I want...
Vegan Protein Nutella Cookies
Treat without the threat! Healthy version of the famous Nutella Cookies! Low-carb, gluten-free, dairy-free and vegan! If you like the so popular Nutella cookies, you...
Sugar-free | Oil-free Healthy Protein Nutella
Healthy all natural hazelnut spread high in protein and low in sugar – Paleo friendly! Ever since I was a little kid I have been...
Paleo Cauliflower Porridge
Extravagant way to use cauliflower in a grain-free and dairy-free Paleo porridge! We have seen it in all forms and shapes, we have used it...
Beets and Yogurt Smoothie Bowl | Vegan
Refreshing, light and nutritious smoothie bowl fully vegan. Healthy-Monday! New week, new start and as per tradition here is a healthy recipe for you to...
Paleo Apricot and Coconut Clafoutis
Grain and dairy-free clafoutis with apricots and coconut. It’s time for our weekly Dessert-Friday! Sweet recipes for you to make and enjoy over the weekend...
Paleo Apricot Jam (refined sugar-free and gluten-free)
Homemade jam made with coconut sugar and chia seeds. Only 3 ingredients for a super healthy marmalade. One of the (many) things I have been...
Lemon Chicken Strips (straccetti di pollo)
An italian classic dish, sligtly revised to make it healthier and leaner. Replaced beef with organic chicken and flour with tapioca starch to make it...
Grilled Tuna Steak with Roasted Tomatoes
Fresh, light and super tasty 30 min meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta...
Paleo Turkey Meatballs with Cauliflower Mash
Gluten-free, dairy-free soft and juicy Paleo meatballs served in a creamy cauliflower mash. Hello from beautiful Italia! Yes I am back home. Arrived just a...
Baked Orata with Konjac Rice
Super low-carb, protein and fibre packed meal to get you ready for your summer bikini! It has officially began, the season when we all start...
Gluten-free and Dairy-free Pie
Made with GF oat flour and coconut oil, this pie crust is perfect for those with food intolerance. Recently I have been experimenting a lot...
Blueberry Coconut Protein Squares
Homemade healthy, sugar-free, gluten-free protein squares! Sweet blueberries combined with a delectable coconut favour!!! I’ve got a sweet tooth, there I said it! After each meal...
Black Garlic Energy Balls
Savory, gut healing, energy balls with fermented garlic, activated nuts and healthy seeds! I’ve told you guys that recently I have been OBSESSED WITH fermented...
Roasted Wild Salmon with Edamame-Cauliflower Rice
Paleo, low-carb one-pot recipe that’s ideal for a family dinner. High in protein and fibre, makes a healthy and filling meal! If you’ve been reading...
Resolution Booster
Start the day with a booster blend to fuel your body with heathy fibers, fats and help your body detox from the holidays! January is...
Chocolate Gingerbread Cookies – Vegan|Gluten-free |Paleo
Easy Vegan and Paleo Chocolate Gingerbread cookies to enjoy the holiday season with no...
One Step Paleo Keto Bread
A bow, a few simple ingredients and an oven it's all you need to make this easy low-carb, high-fat Keto and Paleo...
Paleo Sole Meunière (gluten-free and dairy-free)
A Paleo version of the classic sole meunière, gluten-free and...
Creamy Pumpkin with Brussel Sprouts
Super simple cream of pumpkin with roasted Brussel sprouts. A bowl of flavor and...
Flax Milk – The Hormone Balancing New Drink
Sweet, nutty, and milky flavor flax milk is the ultimate plant-based...
Creamy Strawberry Nice Cream
Vegan, gluten-free and dairy-free creamy "nice cream" enriched with raw cashew butter for a boost in heathy fats and...
1 g Chocolate Chip Cookies (gluten-free, Keto, Paleo)
Low-carb, Paleo, gluten-free 1 g chocolate chip cookies that are soft and chewy, a game...
Cheesy Vegan Kale Chips
Crispy and delicious vegan kale chips with a cheesy...
Nut Milk Without a Blender!
Hassle-free, easy way to make creamy and delicious nut milks at home without a...
No-Bake Matcha Green Tea Protein Bars (sugar free, gluten free, vegan)
No-Bake Matcha Green Tea Protein Bars (sugar free, gluten free, vegan) that are SOFT AND...
