Almond & Coconut Butter | All Natural | Sugar-free
Creamy and delicious almond butter with coconut, made with no added sugar. 110% natural it is super healthy and suitable for those on Keto, low-carb...
Protein Apple Cake | Low-fat |Low-carb | Gluten-free |Dairy-free
Super light and spongy apple cake made with a mix of high-protein gluten-free flour, no butter and no oil. Per la ricetta in ITALIANO, clicca...
Gut-Healing Spinach Soup | Vegan
Light & creamy spinach soup with fermented garlic and miso paste Per la ricetta in ITALIANO, clicca QUI! After the extravagances of the weekend (somehow...
Lupin Bean Hummus with Sun-dried Tomatoes
Hummus made with lupin beans and sun-dried tomatoes perfect for those following a Keto or low-carb diet! Per la ricetta in ITALIANO, clicca QUI! Those...
Low-Carb Cookies |Gluten-free and Dairy-free
Soft and slightly sweet bicolour cookies which are gluten-free and dairy-free. Per la ricetta in ITALIANO, clicca QUI! Whipping up a batch of these low-carb...
Creamy Vegan Pumpkin Curry
Cozy, heart warming, creamy vegan pumpkin curry soup perfect for cold winter nights. Per la ricetta in ITALIANO, clicca QUI! Today I want to share...
Gluten-Free | Vegan | Naturally Sweetened Red Bean Cookies
100% all natural vegan and gluten-free cookies to fix your sweet craving with a healthy snack! Per la ricetta in ITALIANO clicca QUI! These cookies...
Pumpkin Cookies | Vegan and Gluten-free
Naturally sweetened, soft pumpkin cookies, fully vegan and gluten-free. Per la ricetta in ITALIANO, clicca QUI! No sugar and no grain flour in today’s recipe....
Hazelnut Protein Zucchini Ice Cream
Vegan, Low-carb, Keto ice cream made with frozen zucchini which taste absolutely delicious. Per la ricetta in ITALIANO, clicca QUI! Despite for most of us holiday...
Super Creamy Keto Zucchini Ice Cream
Vegan, Low-carb, Keto ice cream made with frozen zucchini which taste absolutely delicious. Per la ricetta in ITALIANO, click HERE! Craving ice cream but following...
Keto Crackers | No flour – No yeast
High in fibres and healthy fats, these crackers are perfect for those on a Keto, Paleo or Low-carb diet. Per la ricetta in ITALIANO, clicca...
Chocolate Healthy Bites | Sugar-free | Dairy-free | Gluten-free | Egg-free
Try this super healthy, dairy-free, egg-free, gluten-free recipe to make brownie-like chocolate bites! Per la ricetta in ITALIANO, clicca QUI! These are in absolute my...
Cauliflower Margherita Pizza
The perfect low-carb crispy cauliflower pizza dressed with simple tomato and mozzarella! Per la ricetta in italiano clicca QUI. Saturday is for PIZZA! But considering...
Pumpkin Jam with Chia and Cardamon Seeds
Low-sugar, all natural pumpkin jam spiced up with cardamom. Pumpkin lover, listen up! Here is a healthy way to make jam using pumpkin which is...
Chocolate-Dip Flourless Peanut Butter Cookies
Gluten-free, 3-ingredient, all natural chewy cookies, super simple to make. For those of you who have been reading this blog for a while, you know...
Chocolate Almond Butter
Homemade creamy and sweet almond butter flavoured with dark cacao powder. After my healthy nutella recipe and my homemade espresso almond butter, today I want...
Vegan Protein Nutella Cookies
Treat without the threat! Healthy version of the famous Nutella Cookies! Low-carb, gluten-free, dairy-free and vegan! Per la ricetta in ITALIANO, clicca QUI! If you...
Sugar-free | Oil-free Healthy Protein Nutella
Healthy all natural hazelnut spread high in protein and low in sugar – Paleo friendly! Per la ricetta in ITALIANO, clicca QUI! Ever since I...
Paleo Cauliflower Porridge
Extravagant way to use cauliflower in a grain-free and dairy-free Paleo porridge! We have seen it in all forms and shapes, we have used it...
Beets and Yogurt Smoothie Bowl | Vegan
Refreshing, light and nutritious smoothie bowl fully vegan. Healthy-Monday! New week, new start and as per tradition here is a healthy recipe for you to...
Paleo Apricot and Coconut Clafoutis
Grain and dairy-free clafoutis with apricots and coconut. It’s time for our weekly Dessert-Friday! Sweet recipes for you to make and enjoy over the weekend...
Paleo Apricot Jam (refined sugar-free and gluten-free)
Homemade jam made with coconut sugar and chia seeds. Only 3 ingredients for a super healthy marmalade. One of the (many) things I have been...
Lemon Chicken Strips (straccetti di pollo)
An italian classic dish, sligtly revised to make it healthier and leaner. Replaced beef with organic chicken and flour with tapioca starch to make it...
Grilled Tuna Steak with Roasted Tomatoes
Fresh, light and super tasty 30 min meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta...
Paleo Turkey Meatballs with Cauliflower Mash
Gluten-free, dairy-free soft and juicy Paleo meatballs served in a creamy cauliflower mash. Per la ricetta in ITALIANO, clicca QUI! Hello from beautiful Italia! Yes...
Baked Orata with Konjac Rice
Super low-carb, protein and fibre packed meal to get you ready for your summer bikini! It has officially began, the season when we all start...
Gluten-free and Dairy-free Pie
Made with GF oat flour and coconut oil, this pie crust is perfect for those with food intolerance. Recently I have been experimenting a lot...
Blueberry Coconut Protein Squares
Homemade healthy, sugar-free, gluten-free protein squares! Sweet blueberries combined with a delectable coconut favour!!! I’ve got a sweet tooth, there I said it! After each meal...
