Lemon Chicken Strips (straccetti di pollo)
An italian classic dish, sligtly revised to make it healthier and leaner. Replaced beef with organic chicken and flour with tapioca starch to make it...
Grilled Tuna Steak with Roasted Tomatoes
Fresh, light and super tasty 30 min meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta...
Seared Salmon Oatmeal Bowl
Healthy savoury oatmeal bowl with seared salmon. Make the oats extra creamy and delicious by adding a few tablespoons of all-natural cashew butter! Hello peeps!...
Paleo Turkey Meatballs with Cauliflower Mash
Gluten-free, dairy-free soft and juicy Paleo meatballs served in a creamy cauliflower mash. Hello from beautiful Italia! Yes I am back home. Arrived just a...
Baked Orata with Konjac Rice
Super low-carb, protein and fibre packed meal to get you ready for your summer bikini! It has officially began, the season when we all start...
Roasted Wild Salmon with Edamame-Cauliflower Rice
Paleo, low-carb one-pot recipe that’s ideal for a family dinner. High in protein and fibre, makes a healthy and filling meal! If you’ve been reading...
Fennel and Wild Salmon Risotto
A delicious yet simple risotto recipe for that midweek treat that will please the whole family! My weekly lunch are generally salads in a box with some...
Roasted Chicken with Fennel, Black Garlic and Blueberries
A sweeter spin on your Sunday roast with blueberries and black garlic! I’m not gonna lie, but I’ve spent my whole Sunday at home, on...
Mediterranean Chicken Livers
Organic chicken livers dressed with the Mediterranean...
101 Roasted Chicken
Crispy skin and a tender and juicy meat. Let me show you how to make the perfect roasted...
Jamie Oliver’s Crusted Cod
Featuring one of Jamie's recipe for a crispy and soft cod...
Paleo Sole Meunière (gluten-free and dairy-free)
A Paleo version of the classic sole meunière, gluten-free and...
Seared Red Snapper with Fennel
Seared red snapper on sautéed fennel in a simple blistered tomato...
Bell Pepper Chicken Rolls
Dinner is made easier with this simple mediterranean style chicken rolls, full of flavour and super...
Parchment Paper Mediterranean Style Sea Bass
Try this Parchment Paper Mediterranean Style Sea Bass, A light, healthy and tasty way to cook your fish in a quick and hassle-free...
How to clean/gut a whole fish! Hands-on!!!
How to clean/gut a whole fish! Hands-on!!! Check out this easy tutorial with step by step...
Protein Pancakes with Smoked Salmon and Goat Cheese
Try these Protein Pancakes with Smoked Salmon and Goat Cheese for an energetic and filling breakfast or...
Zoodle Salad with Roasted Tomatoes and Chicken
Try this Zoodle Salad with Roasted Tomatoes and Chicken. It's a light, balanced, tasty meal to serve warm or...
Rosemary Yogurt Meatballs
Try this Rosemary Yogurt Meatballs, they channel Mediterranean flavors with a ground beef, yogurt and aromatic rosemary mixture and are super...
Mama’s Meatloaf
Try my Mama's Meatloaf recipe for a juicy, tender and flavorful loaf! The ultimate comfort food for your week...
Mediterranean Mackerel Fillets
High in protein, B vitamins and omega 3, mackerel fish is among the healthiest fish to serve on your dinner table. Try this easy Mediterranean...
Kale and Sausage Soup
Try this rustic, savory, heart filling Kale and Sausage Soup. Perfect for these cold winter...
Low-Carb Stir-Fried Rice with Steamed Shrimps
Try this Low-Carb Stir-Fried Rice with Steamed Shrimps using PurePasta Rice. This is a keto-friendly meal which will nourish your body without making you feel...
Baked Zucchini Pockets
Baked Zucchini Pockets are a perfect make-ahead meal . Simple and easy to prepare will make the whole family happy. Serve them with some rice...
DNAFit – Low Carb Meal: Pan-fried Salmon with Seasonal Veggies
Try my new recipe for DNAFit - Low Carb Meal: Pan-fried Salmon with Seasonal Veggies. It's a one-pan full meal which is easy to make,...
Stinky Tofu Century Egg Meatballs with Kaya Coconut Jam
Try this unconventional Stinky Tofu Century Egg Meatballs with Kaya Coconut Jam dipping sauce. When east meets west and fall in...
DNAFit -Mediterranean Meal: Roast Pumpkin, Chicken and Quinoa Baby Spinach Salad
Check out my recipe for DNAFit -Mediterranean Meal: Roast Pumpkin, Chicken and Quinoa Baby Spinach...
You Are What You Eat! Food for Healthy Skin: Roasted Salmon Salad
You Are What You Eat! Food for Healthy Skin: Roasted Salmon Salad. Treat your skin from the inside...
