Fit Chocolate Cookies
Satisfy your sweet-tooth with these FIT chocolate cookies! Dessert-Friday! I am NEVER going to turn down a cookie, NEVER! It is absolutely the one thing...
Fit Lasagna | Gluten-free | Low-carb
Super simple, low-carb, gluten-free and low-fat FIT “Lasagna” recipe to enjoy good food while staying fit! Healthy-Monday! Here on The Fit Mediterranean Monday = healthy...
GF and DF Banana Chocolate Chip Muffins
No dairy, no gluten and no refined sugar in these healthy and nutritious muffins! You say muffins, you say chocolate and I am hooked. However...
Low-carb Sugar-free Crepes
All-natural and super chocolaty crepes to start the day on a sweet healthy note! Healthy-monday! Hello my friends from my beloved Shanghai. Only 10 more...
Breakfast Bowl
Simple and easy but SO tasty breakfast bowl that takes 2 min to put together and will provide a balanced meal to power you through...
Fit Chocolate Tiramisù | Gallomisu’
Low-carb and low-fat tiramisu made FIT to enjoy tasty food without fearing the scale! Healthy-Monday! If you look around on Instagram it seems like all...
Almond Butter and Jam Banana Cake
Gluten-free and naturally sweetened super moist banana cake, perfect for the whole family! Dessert-Friday! This week dessert is a healthy, soft and sweet cake made...
Vegan Chocolate Sorbet
Dairy-free, low-carb, creamy chocolate sorbet. You won’t believe how easy it is to make and how creamy it turns out even with no eggs and...
Creamy Overnight Porridge
High in fibre and protein, this overnight porridge bowl is super creamy and very easy to make. Healthy-monday! Hello peps, how was your weekend? Hope...
Fit Ice Cream Sandwich
Sugar-free, low-carb, gluten-free ice cream sandwich recipe easy to make, yummy and healthy! Dessert-Friday! It’s SO hot that ice cream is all I have been...
Beets and Yogurt Smoothie Bowl | Vegan
Refreshing, light and nutritious smoothie bowl fully vegan. Healthy-Monday! New week, new start and as per tradition here is a healthy recipe for you to...
Avocado Peach Tart | GF | DF
Sweet and healthy fruit tart which is gluten-free and dairy-free. It’s Friday folks, which means the weekend is officially starting (#happyme) and it’s time for...
Spelt Oats and Hemp Peach Cookies
Packed with protein and fibres, this low-carb cookies are a healthy snack perfect for the whole family! Hello Healthy-Monday! Let’s start this week with a...
Paleo Apricot Jam (refined sugar-free and gluten-free)
Homemade jam made with coconut sugar and chia seeds. Only 3 ingredients for a super healthy marmalade. One of the (many) things I have been...
Dairy-free, Nut-free, Soy-free Apricot Water Cake
Made with water, this cake is super moist and soft. Dairy-free and nut-free is perfect for people with food intolerance. It’s time for Dessert-Friday again!...
Fermented Carrots in Kombucha
Gut-healing fermented carrots! Add them to a salad, serve them as a side or just snack on them when hungry! Vegetable fermentation is a simple...
Beets & Zucchini Vegan Summer Salad
Light and delicious summer salad which is also vegan! Hello folks! Happy Healthy-Monday!!! How has your week started off? Mine with a fantastic workout at...
Low-Carb Protein Nice Cream (no banana)
Low-Carb “Nice Cream” version made with NO BANANA and with a boost of protein! Fully vegan and Keto-friendly. Dessert-friday! Are you ready for this? This...
Lemon Chicken Strips (straccetti di pollo)
An italian classic dish, sligtly revised to make it healthier and leaner. Replaced beef with organic chicken and flour with tapioca starch to make it...
Lemony Avocado and Salmon Rice Salad
Light and delicious, this rice salad is easy to make but packed with flavour! Summer calls for pasta and rice salad! Are you with me...
Grilled Tuna Steak with Roasted Tomatoes
Fresh, light and super tasty 30 min meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta...
Seared Salmon Oatmeal Bowl
Healthy savoury oatmeal bowl with seared salmon. Make the oats extra creamy and delicious by adding a few tablespoons of all-natural cashew butter! Hello peeps!...
Raw Vegan Creamy Zoodles
A fully vegan, Keto-friendly, low carb raw salad made with zucchini noodles and dressed with a creamy peanuts and coconut milk sauce. Dinner is ready...
Greek Potato Salad
Refreshing potato salad, which is deliciously creamy and full of flavour! Recently on my IG profile (if you are not following me there, well you should!...
Low Carb Keto Brownie Fat Bombs
Low-carb, high-fat brownie like bites easy to make but super tasty! If you are following a low-carb, Keto diet you HAVE to check out The...
Avocado Whole Wheat Pie with Berry Jam (with vegan option)
A pie crust made with avocado and whole wheat flour to enjoy a delicious but healthy dessert. Avocados are such a versatile ingredient to use...
Lacto-Fermented Carrots
Easy to make, crispy and high in probiotics fermented carrots – just like fresh carrots but with an EXTRA KICK! Today I want to share...
Fermented Turmeric & Poppy Seed Bread Rolls (with kefir whey)
Gut-healing bread rolls, made with kefir whey, turmeric and poppy seeds. I have been loving using kefir whey when baking. The natural bacteria in the...
