Dairy-free Pumpkin Mousse
Creamy, sweet healthy mousse made with no dairy and no refined sugar If you are a pumpkin lover, LIKE I AM, you are going to...
Banana Chocolate Protein Bites!
Grab-and-go energy bites, high in protein to fuel your muscles after an intense workout! Hello from Chengdu, the land of pandas and spicy food! I...
Chocolate Konjac Rice Porridge
Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe. After my cauliflower breakfast porridge recipe, here I come today with a new low-carb idea...
Vegan Spinach Soup with Crispy Tofu and Fermented Garlic
Fully vegan meal packed with protein, vitamins and fibres for a detox day! Vegan-Monday! Yes, if you have been following my stories on IG you...
Protein Almond Milk
Low-carb, protein-packed homemade creamy almond mylk If you are looking for a healthy way to boost your morning coffee with energy and nutrients, well you...
Dairy-Free | Egg-free | Vegan Chocolate Cake
A SUPER moist and soft chocolate cake fully vegan! Have you guys watched the new documentary The Game Changer? Oh well, if you haven’t I...
FIT Chocolate Cantucci
Gluten-free and low-carb version of the traditional Italian Cantucci cookies that taste just like the originals! Who said no cookies when on diet? WHO? You...
Fit Chocolate Cookies
Satisfy your sweet-tooth with these FIT chocolate cookies! Dessert-Friday! I am NEVER going to turn down a cookie, NEVER! It is absolutely the one thing...
Fit Lasagna | Gluten-free | Low-carb
Super simple, low-carb, gluten-free and low-fat FIT “Lasagna” recipe to enjoy good food while staying fit! Healthy-Monday! Here on The Fit Mediterranean Monday = healthy...
GF and DF Banana Chocolate Chip Muffins
No dairy, no gluten and no refined sugar in these healthy and nutritious muffins! You say muffins, you say chocolate and I am hooked. However...
Low-carb Sugar-free Crepes
All-natural and super chocolaty crepes to start the day on a sweet healthy note! Healthy-monday! Hello my friends from my beloved Shanghai. Only 10 more...
Breakfast Bowl
Simple and easy but SO tasty breakfast bowl that takes 2 min to put together and will provide a balanced meal to power you through...
Fit Chocolate Tiramisù | Gallomisu’
Low-carb and low-fat tiramisu made FIT to enjoy tasty food without fearing the scale! Healthy-Monday! If you look around on Instagram it seems like all...
Almond Butter and Jam Banana Cake
Gluten-free and naturally sweetened super moist banana cake, perfect for the whole family! Dessert-Friday! This week dessert is a healthy, soft and sweet cake made...
Vegan Chocolate Sorbet
Dairy-free, low-carb, creamy chocolate sorbet. You won’t believe how easy it is to make and how creamy it turns out even with no eggs and...
Creamy Overnight Porridge
High in fibre and protein, this overnight porridge bowl is super creamy and very easy to make. Healthy-monday! Hello peps, how was your weekend? Hope...
Fit Ice Cream Sandwich
Sugar-free, low-carb, gluten-free ice cream sandwich recipe easy to make, yummy and healthy! Dessert-Friday! It’s SO hot that ice cream is all I have been...
Beets and Yogurt Smoothie Bowl | Vegan
Refreshing, light and nutritious smoothie bowl fully vegan. Healthy-Monday! New week, new start and as per tradition here is a healthy recipe for you to...
Avocado Peach Tart | GF | DF
Sweet and healthy fruit tart which is gluten-free and dairy-free. It’s Friday folks, which means the weekend is officially starting (#happyme) and it’s time for...
Spelt Oats and Hemp Peach Cookies
Packed with protein and fibres, this low-carb cookies are a healthy snack perfect for the whole family! Hello Healthy-Monday! Let’s start this week with a...
Paleo Apricot Jam (refined sugar-free and gluten-free)
Homemade jam made with coconut sugar and chia seeds. Only 3 ingredients for a super healthy marmalade. One of the (many) things I have been...
Dairy-free, Nut-free, Soy-free Apricot Water Cake
Made with water, this cake is super moist and soft. Dairy-free and nut-free is perfect for people with food intolerance. It’s time for Dessert-Friday again!...
Fermented Carrots in Kombucha
Gut-healing fermented carrots! Add them to a salad, serve them as a side or just snack on them when hungry! Vegetable fermentation is a simple...
Beets & Zucchini Vegan Summer Salad
Light and delicious summer salad which is also vegan! Hello folks! Happy Healthy-Monday!!! How has your week started off? Mine with a fantastic workout at...
Low-Carb Protein Nice Cream (no banana)
Low-Carb “Nice Cream” version made with NO BANANA and with a boost of protein! Fully vegan and Keto-friendly. Dessert-friday! Are you ready for this? This...
Lemon Chicken Strips (straccetti di pollo)
An italian classic dish, sligtly revised to make it healthier and leaner. Replaced beef with organic chicken and flour with tapioca starch to make it...
Lemony Avocado and Salmon Rice Salad
Light and delicious, this rice salad is easy to make but packed with flavour! Summer calls for pasta and rice salad! Are you with me...
Grilled Tuna Steak with Roasted Tomatoes
Fresh, light and super tasty 30 min meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta...
