Mediterranean Baked Fennel
Spice up some fresh fennel with all the mediterranean flavours! Hello peeps! Here is a super simple, yet very tasty recipe to serve up fennel...
5 Minute Oat Porridge Cream
Breakfast is ready in less than 5 min with this creamy vegan porridge recipe! 5 minutes, that’s all I am asking for this recipe! Yes,...
Dairy-free Soft Plumcake
Super soft and flavourful dairy-free cake, easy to make and delicious I am very much into baking, specially on weekends I like to prepare something...
Overnight Yogurt Peanut Butter Chia Pudding
Try my Overnight Yogurt Peanut Butter Chia Pudding, it's a quick and easy breakfast fix rich in fibers and...
Fit Pan di Stelle Cookie Pie
Fit version of the famous Pan di Stelle Cookie Cream, low in sugar and carb but equally delicious! You have seen them and most likely...
Low Carb Pasta with Turkey Sausage and Fennel
Keto-friendly and low-carb, this pasta dish makes a light and nutritious meal. Hello peeps! So a quick update on my side. I was supposed to...
Espresso Almond Butter
3-ingredient, all natural recipe to easy make almond butter at home. I LOVE almond butter, literally LOVE IT! Actually I am absessed with any type...
Low-carb | High-protein |Vegan Pasta Casserole
Just a few simple ingredients to serve up a casserole which is low in fat, high in protein and fully vegan! Today, because is Monday,...
Gluten-free Vegan Chestnut Crepes
Sugar-free, grain-free and dairy-free, vegan chestnut crepes made with only 3 ingredients No sugar No eggs No dairy No grain Super simple recipe to make...
Vegan Protein Nutella Cookies
Treat without the threat! Healthy version of the famous Nutella Cookies! Low-carb, gluten-free, dairy-free and vegan! If you like the so popular Nutella cookies, you...
Sugar-free | Oil-free Healthy Protein Nutella
Healthy all natural hazelnut spread high in protein and low in sugar – Paleo friendly! Ever since I was a little kid I have been...
Miso Soup with Kale and Black Garlic
Light and flavorful soup made with fresh veggies and white miso paste Although this winter has not been as cold as average, it is still...
Vegan Apple Pie
A fit vegan pie to enjoy holiday season with no guilt! It’s THAT time of the year, with Thanksgiving, Christmas, New Year celebration, family gathering...
Sugar-free and Dairy-free Pumpkin Pie
Refined sugar-free and dairy-free this pie will let you enjoy holiday season with no guilt. Today, because *it’s thanksgiving week *it’s holiday season *we all...
Fish in Crazy Water (Acqua Pazza)
Simple way to cook fish on the bone rich in flavour and with very simple Mediterranean ingredients. This dish is a classic in Italy and...
Dairy-free Pumpkin Mousse
Creamy, sweet healthy mousse made with no dairy and no refined sugar If you are a pumpkin lover, LIKE I AM, you are going to...
Banana Chocolate Protein Bites!
Grab-and-go energy bites, high in protein to fuel your muscles after an intense workout! Hello from Chengdu, the land of pandas and spicy food! I...
Chocolate Konjac Rice Porridge
Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe. After my cauliflower breakfast porridge recipe, here I come today with a new low-carb idea...
Vegan Spinach Soup with Crispy Tofu and Fermented Garlic
Fully vegan meal packed with protein, vitamins and fibres for a detox day! Vegan-Monday! Yes, if you have been following my stories on IG you...
Protein Almond Milk
Low-carb, protein-packed homemade creamy almond mylk If you are looking for a healthy way to boost your morning coffee with energy and nutrients, well you...
Dairy-Free | Egg-free | Vegan Chocolate Cake
A SUPER moist and soft chocolate cake fully vegan! Have you guys watched the new documentary The Game Changer? Oh well, if you haven’t I...
FIT Chocolate Cantucci
Gluten-free and low-carb version of the traditional Italian Cantucci cookies that taste just like the originals! Who said no cookies when on diet? WHO? You...
Fit Chocolate Cookies
Satisfy your sweet-tooth with these FIT chocolate cookies! Dessert-Friday! I am NEVER going to turn down a cookie, NEVER! It is absolutely the one thing...
Fit Lasagna | Gluten-free | Low-carb
Super simple, low-carb, gluten-free and low-fat FIT “Lasagna” recipe to enjoy good food while staying fit! Healthy-Monday! Here on The Fit Mediterranean Monday = healthy...
GF and DF Banana Chocolate Chip Muffins
No dairy, no gluten and no refined sugar in these healthy and nutritious muffins! You say muffins, you say chocolate and I am hooked. However...
Low-carb Sugar-free Crepes
All-natural and super chocolaty crepes to start the day on a sweet healthy note! Healthy-monday! Hello my friends from my beloved Shanghai. Only 10 more...
Breakfast Bowl
Simple and easy but SO tasty breakfast bowl that takes 2 min to put together and will provide a balanced meal to power you through...
Fit Chocolate Tiramisù | Gallomisu’
Low-carb and low-fat tiramisu made FIT to enjoy tasty food without fearing the scale! Healthy-Monday! If you look around on Instagram it seems like all...
