Vegan Chocolate Sorbet
Dairy-free, low-carb, creamy chocolate sorbet. You won’t believe how easy it is to make and how creamy it turns out even with no eggs and...
Creamy Overnight Porridge
High in fibre and protein, this overnight porridge bowl is super creamy and very easy to make. Healthy-monday! Hello peps, how was your weekend? Hope...
Fit Ice Cream Sandwich
Sugar-free, low-carb, gluten-free ice cream sandwich recipe easy to make, yummy and healthy! Dessert-Friday! It’s SO hot that ice cream is all I have been...
Beets and Yogurt Smoothie Bowl | Vegan
Refreshing, light and nutritious smoothie bowl fully vegan. Healthy-Monday! New week, new start and as per tradition here is a healthy recipe for you to...
Avocado Peach Tart | GF | DF
Sweet and healthy fruit tart which is gluten-free and dairy-free. It’s Friday folks, which means the weekend is officially starting (#happyme) and it’s time for...
Spelt Oats and Hemp Peach Cookies
Packed with protein and fibres, this low-carb cookies are a healthy snack perfect for the whole family! Hello Healthy-Monday! Let’s start this week with a...
Paleo Apricot Jam (refined sugar-free and gluten-free)
Homemade jam made with coconut sugar and chia seeds. Only 3 ingredients for a super healthy marmalade. One of the (many) things I have been...
Dairy-free, Nut-free, Soy-free Apricot Water Cake
Made with water, this cake is super moist and soft. Dairy-free and nut-free is perfect for people with food intolerance. It’s time for Dessert-Friday again!...
Fermented Carrots in Kombucha
Gut-healing fermented carrots! Add them to a salad, serve them as a side or just snack on them when hungry! Vegetable fermentation is a simple...
Beets & Zucchini Vegan Summer Salad
Light and delicious summer salad which is also vegan! Hello folks! Happy Healthy-Monday!!! How has your week started off? Mine with a fantastic workout at...
Low-Carb Protein Nice Cream (no banana)
Low-Carb “Nice Cream” version made with NO BANANA and with a boost of protein! Fully vegan and Keto-friendly. Dessert-friday! Are you ready for this? This...
Lemon Chicken Strips (straccetti di pollo)
An italian classic dish, sligtly revised to make it healthier and leaner. Replaced beef with organic chicken and flour with tapioca starch to make it...
Lemony Avocado and Salmon Rice Salad
Light and delicious, this rice salad is easy to make but packed with flavour! Summer calls for pasta and rice salad! Are you with me...
Grilled Tuna Steak with Roasted Tomatoes
Fresh, light and super tasty 30 min meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta...
Seared Salmon Oatmeal Bowl
Healthy savoury oatmeal bowl with seared salmon. Make the oats extra creamy and delicious by adding a few tablespoons of all-natural cashew butter! Hello peeps!...
Raw Vegan Creamy Zoodles
A fully vegan, Keto-friendly, low carb raw salad made with zucchini noodles and dressed with a creamy peanuts and coconut milk sauce. Dinner is ready...
Greek Potato Salad
Refreshing potato salad, which is deliciously creamy and full of flavour! Recently on my IG profile (if you are not following me there, well you should!...
Low Carb Keto Brownie Fat Bombs
Low-carb, high-fat brownie like bites easy to make but super tasty! If you are following a low-carb, Keto diet you HAVE to check out The...
Avocado Whole Wheat Pie with Berry Jam (with vegan option)
A pie crust made with avocado and whole wheat flour to enjoy a delicious but healthy dessert. Avocados are such a versatile ingredient to use...
Lacto-Fermented Carrots
Easy to make, crispy and high in probiotics fermented carrots – just like fresh carrots but with an EXTRA KICK! Today I want to share...
Fermented Turmeric & Poppy Seed Bread Rolls (with kefir whey)
Gut-healing bread rolls, made with kefir whey, turmeric and poppy seeds. I have been loving using kefir whey when baking. The natural bacteria in the...
Baked Orata with Konjac Rice
Super low-carb, protein and fibre packed meal to get you ready for your summer bikini! It has officially began, the season when we all start...
Lacto – Fermented Hummus
Probiotic-packed with no preservatives or artificial flavoring hummus recipe. Not the standard hummus recipe. What I am sharing with you today is hummus which has...
Blueberry Coconut Protein Squares
Homemade healthy, sugar-free, gluten-free protein squares! Sweet blueberries combined with a delectable coconut favour!!! I’ve got a sweet tooth, there I said it! After each meal...
CousCous Porridge with Mushroom and Poached Egg
Creamy savoury porridge made with couscous. Healthy and high protein way to start the day! Couscous is not just a tasty side, it makes for a...
Black Garlic Energy Balls
Savory, gut healing, energy balls with fermented garlic, activated nuts and healthy seeds! I’ve told you guys that recently I have been OBSESSED WITH fermented...
Roasted Wild Salmon with Edamame-Cauliflower Rice
Paleo, low-carb one-pot recipe that’s ideal for a family dinner. High in protein and fibre, makes a healthy and filling meal! If you’ve been reading...
Low Carb Blueberry Cookies |Gluten-Free |Diary-Free
Fiber packed, low carb cookies which are gluten-free and dairy-free. These babies use quinoa flour, cashew butter and coconut oil. A lil of sweetness comes...
