Paleo Cauliflower Porridge
Extravagant way to use cauliflower in a grain-free and dairy-free Paleo porridge! We have seen it in all forms and shapes, we have used it...
Fit Chocolate Cookies
Satisfy your sweet-tooth with these FIT chocolate cookies! Dessert-Friday! I am NEVER going to turn down a cookie, NEVER! It is absolutely the one thing...
Fit Lasagna | Gluten-free | Low-carb
Super simple, low-carb, gluten-free and low-fat FIT “Lasagna” recipe to enjoy good food while staying fit! Healthy-Monday! Here on The Fit Mediterranean Monday = healthy...
GF and DF Banana Chocolate Chip Muffins
No dairy, no gluten and no refined sugar in these healthy and nutritious muffins! You say muffins, you say chocolate and I am hooked. However...
Fit Chocolate Tiramisù | Gallomisu’
Low-carb and low-fat tiramisu made FIT to enjoy tasty food without fearing the scale! Healthy-Monday! If you look around on Instagram it seems like all...
Almond Butter and Jam Banana Cake
Gluten-free and naturally sweetened super moist banana cake, perfect for the whole family! Dessert-Friday! This week dessert is a healthy, soft and sweet cake made...
Vegan Chocolate Sorbet
Dairy-free, low-carb, creamy chocolate sorbet. You won’t believe how easy it is to make and how creamy it turns out even with no eggs and...
Fit Ice Cream Sandwich
Sugar-free, low-carb, gluten-free ice cream sandwich recipe easy to make, yummy and healthy! Dessert-Friday! It’s SO hot that ice cream is all I have been...
Beets and Yogurt Smoothie Bowl | Vegan
Refreshing, light and nutritious smoothie bowl fully vegan. Healthy-Monday! New week, new start and as per tradition here is a healthy recipe for you to...
Paleo Apricot and Coconut Clafoutis
Grain and dairy-free clafoutis with apricots and coconut. It’s time for our weekly Dessert-Friday! Sweet recipes for you to make and enjoy over the weekend...
Chickpea Oregano Breadsticks
Gluten-free and super nutritious breadsticks made with chickpea and rice flour, crunchy and full of flavour! Healthy-Monday! and it’s Monday again…who is having Monday blues?I...
Avocado Peach Tart | GF | DF
Sweet and healthy fruit tart which is gluten-free and dairy-free. It’s Friday folks, which means the weekend is officially starting (#happyme) and it’s time for...
Flourless White Chocolate Cake
Meringue based cake made with no flour. Moist and delicious! Dessert-Friday! Helloooo weekend! I couldn’t be more thankful that is finally FRIDAY! Another long week...
Paleo Apricot Jam (refined sugar-free and gluten-free)
Homemade jam made with coconut sugar and chia seeds. Only 3 ingredients for a super healthy marmalade. One of the (many) things I have been...
Beets & Zucchini Vegan Summer Salad
Light and delicious summer salad which is also vegan! Hello folks! Happy Healthy-Monday!!! How has your week started off? Mine with a fantastic workout at...
Low-Carb Protein Nice Cream (no banana)
Low-Carb “Nice Cream” version made with NO BANANA and with a boost of protein! Fully vegan and Keto-friendly. Dessert-friday! Are you ready for this? This...
Lemony Avocado and Salmon Rice Salad
Light and delicious, this rice salad is easy to make but packed with flavour! Summer calls for pasta and rice salad! Are you with me...
Grilled Tuna Steak with Roasted Tomatoes
Fresh, light and super tasty 30 min meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta...
Easter Chocolate Cheesecake with Coconut Ganache
Gluten-free cheesecakes made with dark chocolate and decorated with a sweet white chocolate and coconut ganache. NO BAKING needed, just chill it in the fridge...
Low Carb Keto Brownie Fat Bombs
Low-carb, high-fat brownie like bites easy to make but super tasty! If you are following a low-carb, Keto diet you HAVE to check out The...
Paleo Turkey Meatballs with Cauliflower Mash
Gluten-free, dairy-free soft and juicy Paleo meatballs served in a creamy cauliflower mash. Hello from beautiful Italia! Yes I am back home. Arrived just a...
Baked Orata with Konjac Rice
Super low-carb, protein and fibre packed meal to get you ready for your summer bikini! It has officially began, the season when we all start...
Gluten-free and Dairy-free Pie
Made with GF oat flour and coconut oil, this pie crust is perfect for those with food intolerance. Recently I have been experimenting a lot...
Lacto – Fermented Hummus
Probiotic-packed with no preservatives or artificial flavoring hummus recipe. Not the standard hummus recipe. What I am sharing with you today is hummus which has...
Blueberry Coconut Protein Squares
Homemade healthy, sugar-free, gluten-free protein squares! Sweet blueberries combined with a delectable coconut favour!!! I’ve got a sweet tooth, there I said it! After each meal...
Black Garlic Energy Balls
Savory, gut healing, energy balls with fermented garlic, activated nuts and healthy seeds! I’ve told you guys that recently I have been OBSESSED WITH fermented...
Low Carb Blueberry Cookies |Gluten-Free |Diary-Free
Fiber packed, low carb cookies which are gluten-free and dairy-free. These babies use quinoa flour, cashew butter and coconut oil. A lil of sweetness comes...
Resolution Booster
Start the day with a booster blend to fuel your body with heathy fibers, fats and help your body detox from the holidays! January is...
