Low-carb | High-protein |Vegan Pasta Casserole
Just a few simple ingredients to serve up a casserole which is low in fat, high in protein and fully vegan! Today, because is Monday,...
Gluten-free Vegan Chestnut Crepes
Sugar-free, grain-free and dairy-free, vegan chestnut crepes made with only 3 ingredients No sugar No eggs No dairy No grain Super simple recipe to make...
Vegan Protein Nutella Cookies
Treat without the threat! Healthy version of the famous Nutella Cookies! Low-carb, gluten-free, dairy-free and vegan! If you like the so popular Nutella cookies, you...
Gluten-free | Dairy-free Chocolate Chestnut Cake
Soft and flavourful gluten-free and dairy-free chocolate cake! Nothing feels more like Christmas than baking! I just LOVE this time of the year for all...
2-Ingredient Chocolate Cake
No flour nor leavening agent in this super moist 2-ingredient chocolate cake Baking is something I always do over the weekend. It generally happens on...
Dairy-free Pumpkin Mousse
Creamy, sweet healthy mousse made with no dairy and no refined sugar If you are a pumpkin lover, LIKE I AM, you are going to...
Chocolate Konjac Rice Porridge
Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe. After my cauliflower breakfast porridge recipe, here I come today with a new low-carb idea...
Vegan Spinach Soup with Crispy Tofu and Fermented Garlic
Fully vegan meal packed with protein, vitamins and fibres for a detox day! Vegan-Monday! Yes, if you have been following my stories on IG you...
FIT Chocolate Cantucci
Gluten-free and low-carb version of the traditional Italian Cantucci cookies that taste just like the originals! Who said no cookies when on diet? WHO? You...
Paleo Cauliflower Porridge
Extravagant way to use cauliflower in a grain-free and dairy-free Paleo porridge! We have seen it in all forms and shapes, we have used it...
Fit Chocolate Cookies
Satisfy your sweet-tooth with these FIT chocolate cookies! Dessert-Friday! I am NEVER going to turn down a cookie, NEVER! It is absolutely the one thing...
Fit Lasagna | Gluten-free | Low-carb
Super simple, low-carb, gluten-free and low-fat FIT “Lasagna” recipe to enjoy good food while staying fit! Healthy-Monday! Here on The Fit Mediterranean Monday = healthy...
GF and DF Banana Chocolate Chip Muffins
No dairy, no gluten and no refined sugar in these healthy and nutritious muffins! You say muffins, you say chocolate and I am hooked. However...
Fit Chocolate Tiramisù | Gallomisu’
Low-carb and low-fat tiramisu made FIT to enjoy tasty food without fearing the scale! Healthy-Monday! If you look around on Instagram it seems like all...
Almond Butter and Jam Banana Cake
Gluten-free and naturally sweetened super moist banana cake, perfect for the whole family! Dessert-Friday! This week dessert is a healthy, soft and sweet cake made...
Vegan Chocolate Sorbet
Dairy-free, low-carb, creamy chocolate sorbet. You won’t believe how easy it is to make and how creamy it turns out even with no eggs and...
Fit Ice Cream Sandwich
Sugar-free, low-carb, gluten-free ice cream sandwich recipe easy to make, yummy and healthy! Dessert-Friday! It’s SO hot that ice cream is all I have been...
Beets and Yogurt Smoothie Bowl | Vegan
Refreshing, light and nutritious smoothie bowl fully vegan. Healthy-Monday! New week, new start and as per tradition here is a healthy recipe for you to...
Paleo Apricot and Coconut Clafoutis
Grain and dairy-free clafoutis with apricots and coconut. It’s time for our weekly Dessert-Friday! Sweet recipes for you to make and enjoy over the weekend...
Chickpea Oregano Breadsticks
Gluten-free and super nutritious breadsticks made with chickpea and rice flour, crunchy and full of flavour! Healthy-Monday! and it’s Monday again…who is having Monday blues?I...
Avocado Peach Tart | GF | DF
Sweet and healthy fruit tart which is gluten-free and dairy-free. It’s Friday folks, which means the weekend is officially starting (#happyme) and it’s time for...
Flourless White Chocolate Cake
Meringue based cake made with no flour. Moist and delicious! Dessert-Friday! Helloooo weekend! I couldn’t be more thankful that is finally FRIDAY! Another long week...
Paleo Apricot Jam (refined sugar-free and gluten-free)
Homemade jam made with coconut sugar and chia seeds. Only 3 ingredients for a super healthy marmalade. One of the (many) things I have been...
Beets & Zucchini Vegan Summer Salad
Light and delicious summer salad which is also vegan! Hello folks! Happy Healthy-Monday!!! How has your week started off? Mine with a fantastic workout at...
Low-Carb Protein Nice Cream (no banana)
Low-Carb “Nice Cream” version made with NO BANANA and with a boost of protein! Fully vegan and Keto-friendly. Dessert-friday! Are you ready for this? This...
Lemony Avocado and Salmon Rice Salad
Light and delicious, this rice salad is easy to make but packed with flavour! Summer calls for pasta and rice salad! Are you with me...
Grilled Tuna Steak with Roasted Tomatoes
Fresh, light and super tasty 30 min meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta...
Easter Chocolate Cheesecake with Coconut Ganache
Gluten-free cheesecakes made with dark chocolate and decorated with a sweet white chocolate and coconut ganache. NO BAKING needed, just chill it in the fridge...
