Gluten-free | Low-carb | Protein Cookies
Sweet, soft, chewy cookies made with no flour, no dairy. High in protein and low in sugar they are perfect if you need something sweet...
Chocolate Healthy Bites | Sugar-free | Dairy-free | Gluten-free | Egg-free
Try this super healthy, dairy-free, egg-free, gluten-free recipe to make brownie-like chocolate bites! Per la ricetta in ITALIANO, clicca QUI! These are in absolute my...
Zero&Light Pasta with Asparagus and Pistachio Pesto
A light and delicious meal low in carbs with Zero&Light Pasta! Per la ricetta in ITALIANO, clicca QUI! For those days when you need something...
Cauliflower Margherita Pizza
The perfect low-carb crispy cauliflower pizza dressed with simple tomato and mozzarella! Per la ricetta in italiano clicca QUI. Saturday is for PIZZA! But considering...
Seeds and Buckwheat Crackers |Gluten-free
A handful of ingredients to make gluten-free crackers at home! Snacking, let’s talk about it….I have always been a snacking person. Specially in the morning,...
Buckwheat Pie | Gluten-free & Dairy-free
Flaky and sweet gluten-free and dairy-free pie, ready in less than 1 hour! Craving something sweet but you want it PRONTO? This pie recipe is...
Vegan Peanut Butter Mousse
A mousse made with no diary nor eggs, fully vegan and SO damn delicious! Week 4 of social distancing! How are you guys holding up?...
Creamy Fennel Soup with Miso
Light detox soup to help digestion and eliminate toxins Given most of us is locked at home due to social distancing for COVID19, and given...
Chickpea Chocolate Brownies | Vegan and Gluten-free
Gluten-free, Vegan and Low-sugar brownies which are packed with protein and made with all natural ingredients! Brownies made from chickpeas? I know I might sound...
Low-Carb Crackers | Gluten-free & High Protein
Gluten-free and Low-carb crackers which are easy to make and packed with protein. Gluten intolerants, keto dieters, protein lovers…you are ALL going to love this...
Pumpkin Jam with Chia and Cardamon Seeds
Low-sugar, all natural pumpkin jam spiced up with cardamom. Pumpkin lover, listen up! Here is a healthy way to make jam using pumpkin which is...
Veneto Style Cod Stew
A traditional Veneto dish to serve cod fish in a flavourful tomato sauce. Pair it with some polenta and you will have a full on...
Chocolate-Dip Flourless Peanut Butter Cookies
Gluten-free, 3-ingredient, all natural chewy cookies, super simple to make. For those of you who have been reading this blog for a while, you know...
Overnight Yogurt Peanut Butter Chia Pudding
Try my Overnight Yogurt Peanut Butter Chia Pudding, it's a quick and easy breakfast fix rich in fibers and...
Low Carb Pasta with Turkey Sausage and Fennel
Keto-friendly and low-carb, this pasta dish makes a light and nutritious meal. Hello peeps! So a quick update on my side. I was supposed to...
Espresso Almond Butter
3-ingredient, all natural recipe to easy make almond butter at home. I LOVE almond butter, literally LOVE IT! Actually I am absessed with any type...
Low-carb | High-protein |Vegan Pasta Casserole
Just a few simple ingredients to serve up a casserole which is low in fat, high in protein and fully vegan! Today, because is Monday,...
Gluten-free Vegan Chestnut Crepes
Sugar-free, grain-free and dairy-free, vegan chestnut crepes made with only 3 ingredients No sugar No eggs No dairy No grain Super simple recipe to make...
Vegan Protein Nutella Cookies
Treat without the threat! Healthy version of the famous Nutella Cookies! Low-carb, gluten-free, dairy-free and vegan! If you like the so popular Nutella cookies, you...
Gluten-free | Dairy-free Chocolate Chestnut Cake
Soft and flavourful gluten-free and dairy-free chocolate cake! Nothing feels more like Christmas than baking! I just LOVE this time of the year for all...
2-Ingredient Chocolate Cake
No flour nor leavening agent in this super moist 2-ingredient chocolate cake Baking is something I always do over the weekend. It generally happens on...
Dairy-free Pumpkin Mousse
Creamy, sweet healthy mousse made with no dairy and no refined sugar If you are a pumpkin lover, LIKE I AM, you are going to...
Chocolate Konjac Rice Porridge
Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe. After my cauliflower breakfast porridge recipe, here I come today with a new low-carb idea...
Vegan Spinach Soup with Crispy Tofu and Fermented Garlic
Fully vegan meal packed with protein, vitamins and fibres for a detox day! Vegan-Monday! Yes, if you have been following my stories on IG you...
FIT Chocolate Cantucci
Gluten-free and low-carb version of the traditional Italian Cantucci cookies that taste just like the originals! Who said no cookies when on diet? WHO? You...
Paleo Cauliflower Porridge
Extravagant way to use cauliflower in a grain-free and dairy-free Paleo porridge! We have seen it in all forms and shapes, we have used it...
Fit Chocolate Cookies
Satisfy your sweet-tooth with these FIT chocolate cookies! Dessert-Friday! I am NEVER going to turn down a cookie, NEVER! It is absolutely the one thing...
Fit Lasagna | Gluten-free | Low-carb
Super simple, low-carb, gluten-free and low-fat FIT “Lasagna” recipe to enjoy good food while staying fit! Healthy-Monday! Here on The Fit Mediterranean Monday = healthy...
