Vegan Dove Cake – Colomba Vegana
Celebrate Easter with this vegan version of the traditional Italian dove cake (Colomba Pasquale) A few years back I posted here on thefitmediterranean a recipe...
Low Carb Keto Brownie Fat Bombs
Low-carb, high-fat brownie like bites easy to make but super tasty! If you are following a low-carb, Keto diet you HAVE to check out The...
Avocado Whole Wheat Pie with Berry Jam (with vegan option)
A pie crust made with avocado and whole wheat flour to enjoy a delicious but healthy dessert. Avocados are such a versatile ingredient to use...
Pumpkin Seed Butter Nicecream
Healthy “ice cream” replacement made with all natural ingredients. If you have been reading my blog for some time, you know that I’ve got a...
Lacto-Fermented Carrots
Easy to make, crispy and high in probiotics fermented carrots – just like fresh carrots but with an EXTRA KICK! Today I want to share...
Fermented Turmeric & Poppy Seed Bread Rolls (with kefir whey)
Gut-healing bread rolls, made with kefir whey, turmeric and poppy seeds. I have been loving using kefir whey when baking. The natural bacteria in the...
Strawberry & Figs Smoothie Bowl with Blueberries and Coconut
Creamy and sweet smoothie bowl packed with protein. Perfect post workout snack! It’s getting hot here in south Italy, with lots of beautiful sunny days!...
Dairy-free Apple Cake
Light and delicious cake made with lots of apples, very little sugar and with a delicious lemon aroma. If you are looking for a light,...
Paleo Turkey Meatballs with Cauliflower Mash
Gluten-free, dairy-free soft and juicy Paleo meatballs served in a creamy cauliflower mash. Hello from beautiful Italia! Yes I am back home. Arrived just a...
Pear & Chocolate Cake | Dairy-free
Soft, sweet and vegan pear and chocolate cake. Sorry I have been MIA recently. Since the beginning of march I have been back to Shanghai...
Baked Orata with Konjac Rice
Super low-carb, protein and fibre packed meal to get you ready for your summer bikini! It has officially began, the season when we all start...
Vegan Brioche Bread with Kefir Whey
Egg-free and dairy-free brioche bread made using a special ingredient: vegan kefir whey! This brioche bread is my newest experiment. What often happens with vegan...
Gluten-free and Dairy-free Pie
Made with GF oat flour and coconut oil, this pie crust is perfect for those with food intolerance. Recently I have been experimenting a lot...
Lacto – Fermented Hummus
Probiotic-packed with no preservatives or artificial flavoring hummus recipe. Not the standard hummus recipe. What I am sharing with you today is hummus which has...
Blueberry Coconut Protein Squares
Homemade healthy, sugar-free, gluten-free protein squares! Sweet blueberries combined with a delectable coconut favour!!! I’ve got a sweet tooth, there I said it! After each meal...
Dairy-free Apple Cake
A soft and moist apple cake enriched by a sweet filling of apricot jam. Not the standard apple cake! This one is made of a...
Roasted Broccoli and Chickpea Lemon Pasta
Broccoli and chickpeas roasted with fresh lemon and tossed with whole grain pasta. Just 30 minutes to make! So y’all know how much I love...
Vegan Chocolate Almond Butter Pixie Cookies
Soft, chewy, gooey vegan chocolate cookies that have a nice crispy outside and a soft and delicious molten inside. These cookies, oh lord these cookies…...
CousCous Porridge with Mushroom and Poached Egg
Creamy savoury porridge made with couscous. Healthy and high protein way to start the day! Couscous is not just a tasty side, it makes for a...
Black Garlic Energy Balls
Savory, gut healing, energy balls with fermented garlic, activated nuts and healthy seeds! I’ve told you guys that recently I have been OBSESSED WITH fermented...
Roasted Wild Salmon with Edamame-Cauliflower Rice
Paleo, low-carb one-pot recipe that’s ideal for a family dinner. High in protein and fibre, makes a healthy and filling meal! If you’ve been reading...
Vegan Matcha Banana Bread
Moist and not too sweet plant based banana bread enriched by one of my favorite superfood, matcha powder! You guys are going to love this...
Truffle Tagliolini in Black Garlic Sauce
Sweet black garlic sauce, spicy smoked salmon and delicate truffle make a super 15 min dish. Fermented garlic (AKA black garlic) has become my new...
Low Carb Blueberry Cookies |Gluten-Free |Diary-Free
Fiber packed, low carb cookies which are gluten-free and dairy-free. These babies use quinoa flour, cashew butter and coconut oil. A lil of sweetness comes...
Vegan Crispy Roasted Broccoli
Broccoli nuggets perfect for those who eat a plant-based vegan diet, are dairy-free, or simply love a healthier snack/side dish. In this post-holiday detox phase...
Vegan Butternut Mac
Soy-free, creamy vegan mac and cheese made with roasted butternut! Addicting, plus it takes less than 15 minutes to make! After all the holiday parties,...
Resolution Booster
Start the day with a booster blend to fuel your body with heathy fibers, fats and help your body detox from the holidays! January is...
Perfect NYE Party Appetizers!
No matter what your plans are for New Year’s Eve, these appetizers will help you celebrate 2018 and get you excited for 2019. Seat down...
