Almond Flour Pancakes | Gluten-Free | Dairy-Free

Gluten-free, dairy-free, super soft and flavourful, Keto friendly pancakes for a super nutritious breakfast!

Per la ricetta in ITALIANO, clicca QUI!

#bodylovereset is the lifestyle I have been following! I am giving my body the time to reset and rebalance but taking a break from all processed foods, refine flours, sugar, gluten, lactose.

I am basically following a diet based on unprocessed whole foods, which are as natural as possible. I am not eating dairy nor gluten as well, to reduce inflammation.

My diet is pretty simple, yet very filling, nutritious and satisfying. Lot’s of veggies, beans, no-gluten grains, nuts and seeds, wild fish and grass-fed meats.

These pancakes are what I made for myself for breakfast just today. Super filling, all 100% all natural! Made with just almond flour, veggie mylk, coconut sugar and one egg (which you can replace with flax egg for vegan option) they will fuel you for a long time!

Ingredients (makes 5 pancakes):

  • 100 g almond flour
  • 1 egg (or 1 flax egg for vegan option)
  • 1 tsp tartar
  • 1/4 tsp vanilla
  • 110 g soy milk or almond milk or water
  • 10 g coconut sugar
  • 3 g xantam gum
  • dash of ground cinnamon

Whisk together the egg (or flax egg), milk or water, vanilla and tartar

Add in the flour and ground cinnamon and stir until a creamy batter forms

Cook your pancakes on a hot, greased pan for a few minutes on each side and serve with fresh or cooked fruit and maple syrup.

I just cooked up in a saucepan with a drop of water and some ground cinnamon, a handful of grape.

If you make this recipe, tag me on IG @the_fit_mediterranean



About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.