Pumpkin & Chocolate Pudding | High-protein | Gluten-free (with vegan option)

Super healthy chocolate pudding, gluten-free and sugar-free. And I give you also options to make it vegan!

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Pumpkin season has officially started, which means you will se LOTS of recipes here on thefitmediterranean.com!

Let’s start with this healthy, gluten-free, sugar-free, low-carb, low-fat and high-protein pudding. Make it the night before and you will have breakfast ready!

All you need a a few simple ingredients, a blender and a saucepan!

Ingredients (makes 1 large or 2 small):

  • 130 g egg white (replace with 130 ml of mylk for vegan option)
  • 100 ml milk (vegetable mylk for vegan option)
  • 1 g of agar agar (2.5g if making vegan version)
  • 20 g erythritol sugar
  • 10 g unsweetened cacao powder
  • 100 g cooked pumpkin
  • dash of cinnamon

In a saucepan bring milk (or mylk), egg white (more mylk for vegan option) agar agar, cinnamon and erythritol sugar to a boil

Add in the cooked pumpkin and cacao powder

Blend everything until smooth

Cover a bowl with plastic wrap, pour in the mixture and refrigerate for min 3 hours or better overnight. Following morning, flip it onto a plate, dust the top with more cacao powder (optional) and enjoy!

This is seriously delicious!

If you make this recipe, tag me on IG @the_fit_mediterranean
Recipe by Fitbakery



About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.