No Carb Gluten Free Cookies

With ONLY 2,8 g of carbs these cookies are PERFECT if you crave something sweet when on Keto or low-carb diet!

Per la ricetta in ITALIANO, clicca QUI!

These gluten-free, sugar-free, low fat and almost carb-free cookies are a life saver when on a diet. Each cookie only provide 31 kcal!

Made with a few simple ingredients, you can whip them up in no time.

Here is how!

Ingredients (makes 7 small cookies):

  • 50 g egg white
  • 5 g coconut oil, melted (@zumub, 10% discount code: EXPATCUCINA)
  • 10 g Shapeshake, caramel flavour (@foodspring, or other brand of protein powder, vanilla flavour would work too)
  • 15 g erythritol sugar (@zumub, 10% discount code: EXPATCUCINA)
  • 25 g soy flour
  • 5 g baking powder
  • a pinch of salt
  • a handful of dark chocolate chips, optional (not counted in the macros above)

Mix all ingredients in a bowl. Drop tbsp of dough on parchmante paper and bake in pre-heated oven at 180C for 10 min. Remove and let cookies cool down completely.

They have a soft, cake-like consistency, perfect to deep into you moving coffee!

If you want to try ZUMUB products, you can get 10% discount by using my code: EXPATCUCINA

For more low-carb recipe, check out my archive here!



About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.