The Pizza recipe you all have been dreaming for: low-carb and high-protein, oh and did I mention it is also gluten-free?
Per la ricetta in ITALIANO, clicca QUI!
Too good to be true you might be thinking, well…rethink. After testing, and testing and testing I have FINALLY been able to nail a pizza crust with LESS THAN 16g of carb and MORE THAN 35g of protein.
It is completely gluten-free, and very easy to make. Follow up this recipe and if you like it, share it with the world 🙂
The crust provides: 253 Kcal, 15,4 g C, 35,2 g P, 5,5 g F
Ingredients (makes 1 pizza):
- 22 g of adam’s brot back protein or whey flour
- 20 g soy flour
- 15 g rice flour
- a pinch of salt
- 1 tsp dry oregano
- 3 g xanthan gum
- 3 g dry active yeast
- 1 tbsp extra virgin olive oil
- 1 tbsp coconut vinegar or apple cider vinegar
- 65 g water
In a bowl combine all dry ingredients
add the yeast, oil and give it a stir. Slowly pour in water and sprinkle with salt. Mix until you form a soft and smooth dough.
Roll it out into a circle and let it rest for 30 min.
Pre-heat oven to 200 C and bake for 15 min.
Remove from the oven, dress it with tomato sauce and mozzarella cheese and bake for 5 more minutes.
Drizzle the top with some EVO and serve it up.
Slice it and enjoy 😉
If you make this recipe, tag me on IG @the_fit_mediterranean
If you want more PIZZA recipes, classic or special ones, check out my gallery here!