Low-Fat, Low-Carb and Low-Sugar Breakfast Cookies

Here is a really tasty recipe to make cookies which are low-fat, low-carb and low-sugar!

Per la ricetta in ITALIANO, clicca QUI!

Who love breakfast?


and who would never skip breakfast in the morning?


Take my lunch or dinner away but don’t touch my breakfast? Does it sound like a TV Adv to you?…nevermind…#socialdistansing is making me loose my mind….


If you are a breakfast lover and Cookie Monster like me, you are going to go NUTS over this FIT and HEALTHY recipe.

Oat flour and Erythritol make these cookies low in sugar and carb!

And if you want more, check out some others of my recipes:
Chocolate-Dip Flourless Peanut Butter Cookies
Vegan Protein Nutella Cookies
FIT Chocolate Cantucci
Fit Chocolate Cookies
1 g Chocolate Chip Cookies (gluten-free, Keto, Paleo)
Breakfast Cookies – Gluten free & dairy free
Sweet Potato Breakfast Cookies
Chickpea Chocolate Chip Cookies (gluten-free)
Fiber Packed Hemp and Chia Seed Cookies
Purple Potato Chocolate Chip Paleo Cookies

Ingredients (makes 10):

  • 100 g whole oat flour
  • 25 g vanilla flour (@zumub, discount code: EXPATCUCINA)
  • 60 g egg white
  • 30 g no-fat Greek yogurt
  • a pinch of salt
  • 1/2 tsp baking powder
  • 35 g Erythritol sugar (@zumub, discount code: EXPATCUCINA)

In a bowl whisk together egg white and yogurt.

Add in Erythritol sugar (which is basically calorie-free)

Fold in sifted flours, baking powder and a pinch of salt. You should get a smooth and soft batter which does not stick to your hands.

Dust with some flour a sheet a parchment paper. Dust the top of the dough and your rolling pin with some more flour and roll it out into a rectangular which is about 7mm thick.

Then cut it up into 10 rectangular shape cookies

Roll each cookie into more Erythritol sugar then refrigerate them for 20 to 30 min.

Next, bake the cookies into pre-heated oven at 180 C for 12 minutes.

For this recipe I have used ZUMUB vanilla oat flour and Erythritol sugar. If you want to try their products, you can get 10% discount by using my promo code: EXPATCUCINA!

If you make this recipe, tag me on @the_fit_mediterranean



About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.