Dairy-free Pumpkin Mousse

Creamy, sweet healthy mousse made with no dairy and no refined sugar

If you are a pumpkin lover, LIKE I AM, you are going to go bonkers over this mousse. It is super healthy and calls for very simple and natural ingredients. Moreover it is also dairy-free!

It is so simple and quick, you can whip this up in no time!

I can see this as a perfect dessert to serve over Christmas holiday at your gatherings with friends and family.

Let me know if you like it 🙂

Ingredients (makes 4 small or 2 large):

  • 200 g pumpkin pure (I roast some pumpkin in the oven and then blend it)
  • 1 eggs
  • 100 ml coconut milk
  • 1 tbsp honey or maple syrup
  • 1/4 tsp ground ginger
  • 1/2 tsp cinnamon + more for the top
  • 1/4 tsp nutmeg
  • 100 ml coconut cream (refrigerated)

For the filling, whisk all the ingredients together then blend them for a smooth texture.

In a saucepan, bring the mixture to a gentle boil on very low heat until it starts to thicken

Pour into serving classes and refrigerate for a few house. Before serving, top it off with a dust of ground cinnamon and a spoonful of coconut cream.

If you make it tag me on IG @the_fit_mediterranean



About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.