All-natural and super chocolaty crepes to start the day on a sweet healthy note!
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Healthy-monday!
Hello my friends from my beloved Shanghai. Only 10 more days here in China until my departure next week. But I will be back real soon π
As usual Monday here equals to a healthy recipe. Just as a way to start the week on a good note, taking care of our health and bodies.
Today for breakfast I am serving you low-carb, sugar-free crepes, filled with a creamy and chocolaty cream.
Read the recipe and go make them! You won’t regret it π
Ingredients (makes 3 crepes)
for the crepes
- 20 g oat flour
- 5 g powder peanut butter
- 30 g unsweetened Greek yogurt (or soy yogurt)
- 100 g egg white
- coconut oil for cooking
for the filling
- 5 g unsweetened cacao powder
- 40 greek yogurt
- 2 tbsp chocolate cashew butter or hazelnut cream
In a bowl whisk up egg white and yogurt then add the dry ingredients
grease with coconut oil a 20 cm skillet heat it up on medium and when hot pour in 1/3 of the batter. Cook for 2 min then flip and cook for 1 more minute. Repeat with the remaining batter. You should get 3 crepes.
For the filling, I used chocolate cashew butter. Hazelnut chocolate spread would also work perfectly.
Mix that with greek yogurt and cacao powder
Divide the filling between the 3 crepes and spread it evenly.
Fold each crepe, pile them up, drizzle with more Choco cashew butter, a tbsp of maple syrup, dark chocolate pieces or whatever else you fancy
and serve it up!
Super yummy, low-carb and sugar-free breakfast!
Each crepes has:
- 139 kcal
- 7,2 g fat
- 8,9 g carbs
- 9,8 G protein
Not bad uh?
If you make this recipe, tag me on IG @the_fit_mediterranean
Love
-Dani
