Low-carb Sugar-free Crepes

All-natural and super chocolaty crepes to start the day on a sweet healthy note!

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Hello my friends from my beloved Shanghai. Only 10 more days here in China until my departure next week. But I will be back real soon πŸ˜‰

As usual Monday here equals to a healthy recipe. Just as a way to start the week on a good note, taking care of our health and bodies.

Today for breakfast I am serving you low-carb, sugar-free crepes, filled with a creamy and chocolaty cream.

Read the recipe and go make them! You won’t regret it πŸ™‚

Ingredients (makes 3 crepes)

for the crepes

  • 20 g oat flour
  • 5 g powder peanut butter
  • 30 g unsweetened Greek yogurt (or soy yogurt)
  • 100 g egg white
  • coconut oil for cooking

for the filling

  • 5 g unsweetened cacao powder
  • 40 greek yogurt
  • 2 tbsp chocolate cashew butter or hazelnut cream

In a bowl whisk up egg white and yogurt then add the dry ingredients

grease with coconut oil a 20 cm skillet heat it up on medium and when hot pour in 1/3 of the batter. Cook for 2 min then flip and cook for 1 more minute. Repeat with the remaining batter. You should get 3 crepes.

For the filling, I used chocolate cashew butter. Hazelnut chocolate spread would also work perfectly.

Mix that with greek yogurt and cacao powder

Divide the filling between the 3 crepes and spread it evenly.

Fold each crepe, pile them up, drizzle with more Choco cashew butter, a tbsp of maple syrup, dark chocolate pieces or whatever else you fancy

and serve it up!

Super yummy, low-carb and sugar-free breakfast!

Each crepes has:

  • 139 kcal
  • 7,2 g fat
  • 8,9 g carbs
  • 9,8 G protein

Not bad uh?

If you make this recipe, tag me on IG @the_fit_mediterranean



About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.