Low Carb Keto Brownie Fat Bombs

Low-carb, high-fat brownie like bites easy to make but super tasty!

If you are following a low-carb, Keto diet you HAVE to check out The Diet Chefs website. There you will find LOTS and LOTS of low-carb high-fat recipes which will make your weightless journey a lot more enjoyable and less hard.

I happened to have an open jar of sunflower seeds in my fridge which needs to be used up, so the other day I decided to try one of Joe Duff’s recipe and ended up making his Keto Brownie Bite Fat Bombs.

The recipe is super simple, quick yet super tasty!

Store the bites into your fridge for several weeks and pop one in your mouth when needed 😉

Ingredients (makes 8 bombs):

  • ½ Cup (128g) unsweetened sunflower butter
  • ¼ Cup (20g) unsweetened cocoa powder
  • ⅓ Cup (66g) confectioners erythritol
  • 3 Tbsps (21g) coconut flour
  • A pinch of salt

Combine all ingredient into a bowl and mix until you get a ball of dough

Roll up the mixture into 8 balls


Store the fat bombs in your fridge to firm up and enjoy one when needed! I personally like to have one before heading to the gym to fuel my body with energy for my workouts.

One bomb provides:
120 Kcal
9,5 g Fat
5.5 g Carbs (3.5 Fibers)
4 g Pro



About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.