Mediterranean Style Bell Peppers

Mediterranean Style Bell Peppers

A perfect easy and full of flavor side dish which features bell peppers, capers, EVO and fresh parsley

If you are looking for an easy but full of flavor side dish recipe, well you are in the right place.

This recipe features some of the mediterranean flavor in an easy casserole: bell peppers, capers, lots of EVO make a delicious side to pair with meat, poultry or also rice!

An idea also for your thanksgiving dinner!

Ingredients (for 2 servings):

  • 1 yellow and 1 red bell peppers
  • 2 tbsp olive oil
  • 1 tbsp caper
  • 3 tbsp breadcrumb
  • chopped parsley, salt
  • 1 clove garlic
  • salt and pepper

Wash the bell peppers,

cut them into strips.

In a skillet heat some oil and garlic and add the bell peppers. Season with salt and pepper add the capers, cover with a lid and let cook at low heat for about 20 min or till tender.

Remove from heat and stir in breadcrumb and fresh chopped parsley. Transfer to a baking dish. Drizzle some more EVO if needed.

Bake at 180 for 15 min or until a nice crust forms on top.

Serve and enjoy as a side to your meat, or mixed with rice .




About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.