Basmati Rice Milk Chia Pudding with Coconut Chips

Basmati Rice Milk Chia Pudding with Coconut Chips

Quick fuelling brekkie high in fats and micronutrients, will nourish your body and will make you feel full of energy!

Per la ricetta in ITALIANO, clicca QUI!

I LOVE breakfast! I literally get out of bed and first thing I can think of is getting food. Sometimes I even fall asleep the night before thinking of what I will  get for breakfast the following day! Yes,that’s how bad of an obsession I have got.

Overnight chia pudding are such an easy fix for busy morning. Chia seeds are among my favorite super food. They are high in fiber, protein and omega-3 helping you feel full and energized, supporting your immune system, gut-health and healthy skin!

This time I decided to use basmati rice milk, thick Greek coconut yogurt and fresh blueberries and a local fruit I always get when I am in italy this time of the year: fichi d’India. Vegan breakfast, easy to make and super YUMMY!

Ingredients (serves 2):

  • 250 ml organic basmati rice milk
  • 1/4 to 1/3 cup chia seeds
  • 1/4 cup coconut chips
  • 2 fichi d’india, sliced
  • 1/2 cup blueberries
  • 1/2 cup coconut greek yogurt
  • 1/2 tsp black and white sesame seeds

The night before in a large bowl pour stir in milk and chia seeds. Cover with plastic wrap and let it sit in your fridge overnight. That’s how it should look the following morning

Grab some fresh blueberries and fichi d’india

peel the fichi d’india and slice them up

Top off the pudding with thick Greek yogurt, fruit, a handful of coconut chips and some sesame seeds. Serve it up!

Dairy-free, gluten-free, fully vegan and SOOOOO good for your body!

If you make this recipe, tag me on IG @the_fit_mediterranean!



About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.