Dry-Roasted Edamame with Cranberries

Posted on April 5, 2016 by

Dry-Roasted Edamame with Cranberries

Healthy and nutritious snacks, Dry-Roasted Edamame with Cranberries are easy to make and packed with health benefits.

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I don’t know about you but me, I can’t stop snacking when I’m at the office. I snack on anything available: cookies, nuts, fruits…and when nothing is available I go buy some Chinese steam bread with different fillings! Yes, I am guilty!

When I came across this recipe on Martha Steward website I was thrilled and excited! It sounded like the perfect solution to my snacking-disorder!

A nice break from nuts, edamame gives this unconventional trail mix a satisfying crunch, plus they are high in protein so will keep you full for longer! Here is the recipe 🙂

Ingredients:

  • 100 g fresh edamame
  • 1 tbsp extra-virgin olive oil
  • Coarse salt
  • 1/4 cup dried cranberries

Pre-heat oven to 200 C. Wash up your edamame

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boil them for about 20 min, then remove them from their shells. Arrange edamame on a baking sheet and drizzle with oil. Season with salt.

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Roast, stirring occasionally, until crisp and golden, 20 to 22 minutes.

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Let cool. Toss with cranberries.

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Store into an air-tight container for up to 3-4 days!

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If you make this recipe, tag me on IG @the_fit_mediterranean

Love

-Dani

About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.