Dry-Roasted Edamame with Cranberries

Dry-Roasted Edamame with Cranberries

Healthy and nutritious snacks, Dry-Roasted Edamame with Cranberries are easy to make and packed with health benefits.

Per la ricetta in ITALIANO, clicca QUI!

I don’t know about you but me, I can’t stop snacking when I’m at the office. I snack on anything available: cookies, nuts, fruits…and when nothing is available I go buy some Chinese steam bread with different fillings! Yes, I am guilty!

When I came across this recipe on Martha Steward website I was thrilled and excited! It sounded like the perfect solution to my snacking-disorder!

A nice break from nuts, edamame gives this unconventional trail mix a satisfying crunch, plus they are high in protein so will keep you full for longer! Here is the recipe 🙂


  • 100 g fresh edamame
  • 1 tbsp extra-virgin olive oil
  • Coarse salt
  • 1/4 cup dried cranberries

Pre-heat oven to 200 C. Wash up your edamame

roated edamame expatcucina

boil them for about 20 min, then remove them from their shells. Arrange edamame on a baking sheet and drizzle with oil. Season with salt.

roasted edamame expatcucina

Roast, stirring occasionally, until crisp and golden, 20 to 22 minutes.

roasted edamame expatcucina2

Let cool. Toss with cranberries.

roasted edamame expatcucina3

Store into an air-tight container for up to 3-4 days!

roasted edamame expatcucina5

If you make this recipe, tag me on IG @the_fit_mediterranean



About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.