Vegetarian Whole Wheat Wraps and COOKING CONTEST 2!

It’s time to run another cooking contest here on Expatcucina!

After the successful first recipe competition, now we are ready for a new challange. Rules are the same, you will have to create  one single recipe using all the ingredients that I have selected for this month contest. You can add any other ingredients you would like and make a main, or a starter or a side dish. That’s totally up to you!

Participants can email me their recipes with a picture of their final dish, from today until August 31st, then I will select one winner who will receive one free cooking class!

This month ingredients to use are:

Crispy Salad

Read Leaf Spinach

Feta Cheese

Cherry tomatoes

Mango

Artichokes

Purple Onion

Blueberries

NOTE: this cooking contest is partially sponsored by epermarket.com – you can buy the necessary ingredients (and more) on their website, enter the org code: expatcucina and receive a free bottle of wine (only for new customers)!

As I have done last month, I will share with you the recipe that I have created with those ingredients. 

Ingredients (serves 2):

  • 80 gr fresh blueberries
  • 1/2 purple onion
  • 4 big artichokes
  • 1 Mango
  • 40 gr feta cheese
  • 2 cups fresh crispy salad and red spinach 
  • 4 whole wheat tortillas
  • 1 clove garlic
  • 1 tbsp extra virgin olive oil
  • salt and pepper

Grab all the ingredients you need

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Wash the artichokes,

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remove the external leaves

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cut off the tips of the internal leaves 

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then cut the artichokes in half and remove the internal “dry” heart…don’t know how else to call it…

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then cut them into halves

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and saute’ them in a skillet with the olive oil and garlic. Season with salt and pepper and cook for about 10 min.

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Wash the tomatoes and cut them in halves

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Peel and slice up the mango

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Chop up the purple onion finely

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Then heat up a skillet and toast the tortillas on both sides for a couple of minutes

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then fill up each tortillas with a few leaves of crispy salad and red spinach, purple onion, a few blueberries, a few slices of mango, some feta cheese

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Wrap it up and serve with more salad as a side!

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Love

– LittleDani

About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.