Olive and tomato Pork Chop

This is a recipe I’ve learned from my mom. It is easy, pretty quick and really tasty. It is an ideal solution for a quick dinner after a long day at work.

You can buy the pork chop at carrefour or even at the Chinese wet market.

Ingredients (for 4 servings) 配料(约4人份量):

  • 800 g pork chop – 800 克猪肉排
  • 100 g black olive – 100 克黑橄榄
  • 300 g tomatoes – 300 克熟番茄
  • 1 clove garlic (minced) – 1 瓣蒜
  • salt, pepper, rosemary, flour – 食用盐,黑辣加分,迷迭香,面粉

Cover the pork chop with flour. 把面粉均匀撒在猪肉排上

In a bowl chop the tomatoes and olives 将番茄和橄榄切块放入碗中

In a pan heat the garlic and rosemary. 锅里加入油,蒜和迷迭香加热

Add the pork chop 加入猪肉排

Cook from both sides until it gets a nice golden brown color. 把肉的两面煎至金黄色

Add salt, black pepper, the tomatoes and olive. 加入盐黑辣椒分,番茄和橄榄。

Let simmer for about 15-20 min. Serve hot and enjoy! 🙂 用小-中火炖约15-20分钟。乘热上菜即可。用餐愉快!

One serving of olive tomato pork chop provides:

  • Calories: 380
  • Fat: 21.6 g
  • Carbohydrates: 16.8 g
  • Protein: 29.8 g

About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.