Fried Squid Rings

I went to carrefour this afternoon and for the first time since I live here I got close to the fishmonger’s. I was surprised when I saw that there is quite a variety of see fish (and not only river fish). I bought some squids and made them for dinner.

Ingredients (for 2 servings)

  • 250 g Squid
  • 3 tbsp Flour
  • salt
  • Oil

First of all, wash and clean the Squid


Then cut them into rings.


Cover the squid rings with flour.


In a high pot pour in some oil. Put on medium – high heat and when hot , pour in some squid ring and fry till crispy.


Plate them in a plate and dress with salt.


Nutritional Value

  • Calories: 160  (from fat 100 )
  • Fat: 15.4 g
  • Cholesterol: 291 mg
  • Carbohydrates: 12.8 g
  • Protein: 20.7 g

About the author:

An Italian living in China with a strong passion for cooking! Browse my 'left-overs' session for many tasty grub!. Follow her on Twitter / Facebook.