Dairy-free Pumpkin Mousse
Creamy, sweet healthy mousse made with no dairy and no refined sugar If you are a pumpkin lover, LIKE I AM, you are going to...
Persimmons and Chocolate Cake | Dairy-free | Naturally sweetened
Dairy-free and refined sugar- free super moist and soft cake with a boom combo of persimmon and chocolate! Sorry I have been a bit MIA...
Baked Pasta Casserole with Salmon and Ricotta (Conchiglioni ripieni)
Shell-shape pasta staffed with creamy ricotta and smoked salmon and baked into a casserole makes a great Sunday lunch crowd pleaser. For being Italian I...
Banana Chocolate Protein Bites!
Grab-and-go energy bites, high in protein to fuel your muscles after an intense workout! Hello from Chengdu, the land of pandas and spicy food! I...
Chocolate Konjac Rice Porridge
Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe. After my cauliflower breakfast porridge recipe, here I come today with a new low-carb idea...
Chocolate Crust Prickly Pear Filling Pie
Dairy-free chocolate crust pie filled with a sweet and light cream made of just prickly pears and chocolate chips! Dessert-Sunday! If you like pies (and...
Vegan Low-Carb Stir-fried Spicy Cabbage
Spicy stir-fry with cabbage and low-carb “rice” Vegan-Monday! Hello peeps, how are you doing? As customs now, Monday here equals to a vegan day. All...
3 Ingredients Homemade Lemon Jam
Pectine-free lemon jam made at home with only 3 ingredients Here in Italy I have got a huge lemon tree in my garden and finally,...
Dairy-free and Egg-Free Pear and Chocolate Custard Pie | Vegan
Barley flour pie crust with a creamy chocolate custard and pear filling made with no dairy and no eggs! Dessert-Friday! If you a looking for...
Miso Soup with Mushrooms, Tofu and Rice Noodles
Vegan meal which is balanced and nutritious and that will keep you full and energised! Try this super simple, yet delicious vegan soup. It really...
Vegan Spinach Soup with Crispy Tofu and Fermented Garlic
Fully vegan meal packed with protein, vitamins and fibres for a detox day! Vegan-Monday! Yes, if you have been following my stories on IG you...
Protein Almond Milk
Low-carb, protein-packed homemade creamy almond mylk If you are looking for a healthy way to boost your morning coffee with energy and nutrients, well you...
Dairy-Free | Egg-free | Vegan Chocolate Cake
A SUPER moist and soft chocolate cake fully vegan! Have you guys watched the new documentary The Game Changer? Oh well, if you haven’t I...
FIT Chocolate Cantucci
Gluten-free and low-carb version of the traditional Italian Cantucci cookies that taste just like the originals! Who said no cookies when on diet? WHO? You...
SMEG Chocolate Ice Cream
Fresh and delicious chocolate ice cream recipe which is easy to make and a total crowd pleaser! I don’t know about where you guys live,...
Vegan Banana Cashew Yogurt
Vegan yogurt made using cashew nuts and flavoured with bananas for a powerful and tasty plant-based breakfast! You know I’ve got a thing for homemade...
Paleo Cauliflower Porridge
Extravagant way to use cauliflower in a grain-free and dairy-free Paleo porridge! We have seen it in all forms and shapes, we have used it...
Kamut Pastry Cookies
Not overly sweet cookies, dipped in dark chocolate and made with Kamut flour. I had a leftover of kumut pie dough in my fridge which...
Dairy-free Kamut Crust Pie with Berry Water Cream
Dairy-free and flaky crust made with gamut flour and with aa sweet filling of berry water cream. DESSERT-FRIDAY! Water cream, have you ever heard of...
Mint and Pumpkin Pesto Pasta
A fresh and original recipe to break out from the standard basil and pine nuts pesto for a pasta sauce which is flavourful and fresh!...
Vegan Pumpkin Croissants with Cinnamon and Chocolate Chips
Soft layered vegan croissants with ground cinnamon and dark chocolate chips make a super and healthy breakfast! Healthy-Monday! I want to start this week by...
Fit Chocolate Cookies
Satisfy your sweet-tooth with these FIT chocolate cookies! Dessert-Friday! I am NEVER going to turn down a cookie, NEVER! It is absolutely the one thing...
Fit Lasagna | Gluten-free | Low-carb
Super simple, low-carb, gluten-free and low-fat FIT “Lasagna” recipe to enjoy good food while staying fit! Healthy-Monday! Here on The Fit Mediterranean Monday = healthy...
GF and DF Banana Chocolate Chip Muffins
No dairy, no gluten and no refined sugar in these healthy and nutritious muffins! You say muffins, you say chocolate and I am hooked. However...
Low-carb Sugar-free Crepes
All-natural and super chocolaty crepes to start the day on a sweet healthy note! Healthy-monday! Hello my friends from my beloved Shanghai. Only 10 more...
Breakfast Bowl
Simple and easy but SO tasty breakfast bowl that takes 2 min to put together and will provide a balanced meal to power you through...
Kamut Flour Apricot Pie
A super soft, dairy-free pie made using Kamut flour. Dessert-Friday! (coming Saturday cause life got in the way…Again!) Did you know that Khorasan wheat, commercially...
Pasta with Bell Peppers & Ricotta
A simple pasta dish with all of the mediterranean flavours: bell peppers, capers and ricotta for a delightful meal! I acknowledge that for an Italian...
